Novice athletes are often interested in the question of how to exercise in the morning and conduct effective training. Regardless of the sport you practice, morning time is excellent for physical activity, it is only important to follow a few recommendations.
Instructions
Step 1
If you want to exercise in the morning, get into the habit of getting up at the same time. The most optimal time for training in athletics or fitness is from 6 to 10 am. At this time, the body is full of energy and strength that can be directed in the right direction. This is where morning workout enthusiasts have more advantages than those who prefer to work out in the evening.
Step 2
Doing sports in the morning should be an hour or two before work or school. You should not be distracted by thoughts of future affairs. That being said, after training, you should have enough time to catch your breath and relax a little: if you go to work right away, you can easily become overworked.
Step 3
Take a protein-carbohydrate complex, also known as a gainer 30 minutes before your workout. This safe nutritional supplement is available in all sports nutrition stores. This is necessary to activate energy processes and prepare muscles for intensive training. A serving of Fast-Digesting Whey Protein should be at least 30 g.
Step 4
Those who prefer to exercise in the morning should take a responsible approach to drawing up a training program. You should not burden yourself with an hour and a half or more exercises, it is better to spend quick (40-60 minutes), but intense workouts. If you think that, for example, you do not have time to work out all muscle groups in such a time, increase the number of workouts per week from 3 to 4-5. However, this should be done by experienced athletes.
Step 5
Take an additional 30 grams of whey protein immediately after training to help your muscles recover faster. Be sure to take a hot shower in order to disperse the blood well throughout the body. An hour after the end of the workout, you can take breakfast, which should also be based on proteins and carbohydrates in equal measure. Depending on your training goals, it is recommended that you eat small meals 4-5 times a day at regular intervals.
