Fatigue is the scourge of modern man. Everyday worries sometimes make us feel exhausted in the morning, even a deep sleep does not help. A few tips will help you to wisely overcome long life and sports distances and not be exhausted.
Instructions
Step 1
Develop your own training plan. Start with morning exercises, especially if the last time you saw the gym was in deep childhood.
Step 2
Initially, exercise should be light so that you get into the rhythm required for your main workout. Let your morning warm-up for the first week consist of simple stretching and strength-building exercises. Then add a brisk walk or just a brisk walk to it.
Step 3
Exercise in any weather. In the second or third week of morning classes, add strength exercises with dumbbells to your exercises, but do not overdo it. In total, morning sports should not take more than half an hour.
Step 4
When morning workouts stop feeling hard, take time for evening workouts - the body is already ready for them. He is great at training long distances.
Step 5
Before moving on to the marathon crosses, do a couple of easy laps at a nearby stadium. Record how long you ran without exhaustion. At first, you can barely complete two laps without gasping for breath. Your task is to increase the number of circles that you can do without experiencing excessive stress.
Step 6
Don't try to set records! Increase the number of laps gradually, be sure to warm up before the race. Diversify your workout - jump over obstacles, pull yourself up on the bar, swing your abs. Over time, you will feel that you have more strength, and it becomes easier to overcome distances.
Step 7
If you understand that there will be no time for an evening run, try to move more during the day, skip elevators, walk part of the way to work on foot at an accelerated pace.
Step 8
Adjust your diet. Avoid foods that are too fatty and unambiguously harmful, such as chips and soda. Try not to smoke - this habit will not allow you to achieve serious results.
Step 9
Enjoy! Be motivated by the fact that physical endurance goes hand in hand with mental endurance. Office work will cease to be a heavy burden for you, you will be less tired and will stop getting sick often.
