Laziness rules the world. A slender figure, toned elastic skin without additional effort and energy consumption is the dream of many. And manufacturers of various drugs and devices are trying to help consumers make this dream come true. A vibrating massager is a device designed to make the figure perfect, remove extra centimeters, and increase skin tone. Although the principle of its use is simple, you also need to be able to practice on a vibrating massager.
Instructions
Step 1
Before starting classes with a vibrating massager, read the list of contraindications. If you find a disease you have in the list, choose another method of body shaping, otherwise you risk aggravating your health condition. Massage of diseased organs (and sometimes quite healthy ones) with the help of mechanical devices can lead to sad consequences.
Step 2
If there are no contraindications, do it daily, but do not get carried away. The training program for almost any vibrating massager is designed for a maximum of 30 minutes per session. Usually, each part of the body is given no more than 3 minutes. For more detailed information about the exercises of your model of the vibration massager, refer to the instructions.
Step 3
Observe safety precautions. Do not block the ventilation hole on the vibrator. Make sure that no liquid gets on it during exercise. Please connect it to the mains with acceptable voltage, disconnect after use. Do not use vibrating tape on parts of the body that are not provided for in the instructions.
Step 4
Change the tapes on the massager (massage, anti-cellulite, lymphatic drainage) in accordance with the task at hand. For a faster visible result, use an anti-cellulite cream - vibration massage will help it penetrate into the deeper layers of the skin, therefore, the effect of its action will be stronger.
Step 5
During exercise, change the position of the massage band - lower or slightly raise it. This will optimally affect the massaged part of the body, will help to better "work out" the selected area.
Step 6
Choose comfortable lightweight clothes made of natural fabric for exercising on the vibrating massager, which will not rise or roll and negate the effect of the massage tape. Clothes should not be too loose, but also too tight.
Step 7
Combine exercises with a vibration massager with regular physical exercises, balance your nutrition. Any system aimed at correcting weight and improving the silhouette is most effective only with an integrated approach.
