Few people, besides professional athletes, think about how to eat during serious physical exertion. In fact, this is a very serious question. Successes in sports often depend on proper balanced nutrition.
Instructions
Step 1
With serious physical exertion, a strict diet is fraught with a deterioration in general well-being and metabolic disorders. Any workout that differs from normal daily life is a certain stress for the body, additional energy expenditure. For its full replenishment, you should eat rationally, taking into account the amount of physical activity.
Step 2
Fitness, as a sport, does not require a special radical change in the habitual diet, even with fairly serious loads. In this case, experts recommend including fresh vegetables and fruits in the menu, since they are suppliers of minerals and vitamins to the body. Eating meat and fish is also beneficial for serious fitness activities. These products contain amino acids necessary for the body. And, surprisingly, experts recommend pampering yourself with desserts and flour products during regular training. Dried fruits, fruit mousses, wholemeal baked goods, oatmeal cookies are carriers of useful carbohydrates that will quickly replenish the body's energy reserves.
Step 3
With serious physical exertion, the diet should be clearly planned out. For breakfast, the ideal dish is cereal or oatmeal with milk. During the day, be sure to eat something hot, for example, chicken broth soup. Also, do not forget about the fresh vegetable salad seasoned with olive oil. Baked fish or boiled meat are perfect as a second course. Fruits, low-fat cottage cheese, and natural yoghurts can be eaten as a snack. A glass of kefir and a green apple is a great dinner for an athlete.
Step 4
When exercising on strength machines, you should choose a slightly different approach to nutrition. It is necessary to exclude from the daily menu foods that are poorly digested: lard, beans, peas, cabbage, etc. With serious physical exertion, food will feel like a stone in the stomach, causing bloating, nausea, unpleasant belching, etc. These symptoms can lead to gastrointestinal problems over time.
Step 5
Do not forget about the general rules of nutrition during serious physical exertion. A full meal should be taken after training no earlier than 2 hours later. During the lesson, you should drink at least a liter of water. Be sure to eat a full meal 3 hours before the start of your workout.
