The hips are the most problematic area, since with female obesity, deposits are deposited precisely on the inner and outer parts. To quickly get rid of subcutaneous fat, it is necessary not only to pay attention to the diet and sports exercises, but also to undergo a course of therapeutic massage, as well as 15-20 wrapping procedures in a beauty salon.
It is necessary
- - balanced diet;
- - physical activity;
- - massage;
- - a course of wrapping.
Instructions
Step 1
Exercise and proper nutrition are the keys to losing those extra pounds. Subcutaneous fat is converted into energy, but the hips will not lose weight immediately, but after a few months. If you need to get rid of subcutaneous fat in a short period of time, contact a professional massage therapist.
Step 2
A course of intensive massage will help you get rid of fatty deposits in a short time. Literally after 1-2 procedures, you will notice that the volume of the thighs has significantly decreased, but this does not mean that the subcutaneous fat has begun to disappear. The massage activates the metabolism and, first of all, excess fluid leaves the fat layer, the fat cells are significantly reduced in volume, due to which the results become visible. Get 15-20 massage sessions to quickly get rid of fat deposits on the inner and outer thighs.
Step 3
No less effective results are obtained by a course of cosmetic wrapping. Seaweed, hot pepper, honey, dark chocolate, herbal extracts, etc. are used as an active agent for fast fat burning. The procedures are based on the fact that all problem areas are abundantly covered with one active agent, covered with a film and micro-pulses are connected, which contribute to more active weight loss and the effect of active substances on problem areas. A course of 15-20 procedures helps to reduce the volume of the thighs by several centimeters by reducing the thickness of the fat layer.
Step 4
Along with intensive therapy to get rid of subcutaneous fat from the thighs, follow a low-calorie diet, exclude fast food, sugary soda, alcoholic beverages, including beer, fatty, sweet, spicy, salty, canned foods, and fatty meats from the diet. Eat fractionally and often. The diet should be based on boiled or baked vegetables, cereals in water, dairy and sour milk products.
Step 5
Do morning exercises daily. Sign up for a fitness center or gym. Three hours a week of intense training under the guidance of an experienced trainer will help you shape the body of your choice. Excess body fat will go away not only from the outer and inner thighs, but from the abdomen and other problem areas.
