A healthy lifestyle and sports are always welcome. To be always in good shape, you need to play sports in the gym, at home or on the street. A workout schedule will help you achieve the desired result in a short time.
It is necessary
Pen on paper
Instructions
Step 1
In order to start doing general physical training, bodybuilding and any other sport, you need to draw up a training schedule. This requires clean paper, a pen, and most importantly, the desire to follow your own workout schedule. Draw four columns horizontally and seven vertically on a sheet of paper, this is how four workouts per week are indicated, then number by numbers and days.
Step 2
For professional athletes, the trainer draws up the schedule, and for the amateur, he himself can draw up the training schedule. On Monday, Wednesday and Saturday, hard work is done in power mode, at least 60% of all physical strength. Tuesday and Friday are floating drills. You will need to self-adjust your floating workout according to your condition. On these days, it is best to do more GPP (general fitness) at the end of your workout.
During the first month of training, do not strain too much. Learn to adjust his personal time with training days along the way. On Thursdays it is worth going to the bathhouse or sauna, since it is Thursday for all athletes to be a fasting day. On Sunday, rest is necessary, but if you wish, you can do a light workout on general physical training or cross.
Step 3
After exercising for more than a month, you can increase the load to 80% of physical strength. By the third month, one hundred percent in training three times a week will ensure increased strength, a good body shape and guaranteed pleasant sleep after training. You need to have desire, character, and purpose to plan and follow your training schedule.
