Running is one of the most accessible sports. In order to start running, you do not need to have any specific physical training or expensive equipment. A few tips for those who are running or just looking to get started.
1. Selection of shock-absorbing shoes. It's important to find the right running shoe for your running. If you run in uncomfortable or wrong shoes, then, as a result, after six months, joint pain and deformity of the foot.
2. Learn and apply running technique. Without following certain rules, you can exhaust yourself very quickly, and then all the desire and motivation to run will disappear.
3. Start small. If it is difficult to start running in the morning, then you just need to start with a 15-30 minute walk at a brisk pace. Over time, increasing the pace and distance, after two weeks, you can safely switch to running.
4. In the summer before running, you need to drink 1 liter of water, in winter - 2 liters. This will enable fat burning and the secretion of essential hormones.
5. Before running, you need to do the necessary warm-up. You need to knead the feet, calves, knees, pelvis and spine.
6. While running, you need to carefully monitor the road, this will avoid unpleasant situations or injuries. Better not to run with vacuum headphones.
7. While running, it is important to like yourself, so you need to choose not only comfortable shoes, but also beautiful clothes.
8. Run in crowded places. This will give you more motivation, as you immediately feel the way people are watching. Running in front of everyone, you serve as an example for them, and your own self-esteem increases.
9. Initially, it is best to use a heart rate monitor. If the heart rate is at a normal pace of 150-170, then it is too early to run, it is better to start with a fast walk.
10. Be persistent, single-minded and committed to what you do. Never give up, no matter how difficult and difficult it is and no matter how much you want to get up in the morning and run. Sport is the choice of the strong.
