Body language can tell a lot about its owner, and it's good when the body is perfect. But it often happens that we are unhappy with our reflection in the mirror, and sometimes we even feel awkward, and our body does not obey us. To avoid this, you just need to take care of yourself. Where to start? Initially, using standard examples, make your body more plastic.
Instructions
Step 1
The easiest way to develop the ability of the body is through modern dances. There are a huge number of directions (go-go / sexy Style, hip-hop, latina Solo, strip-plastic, body-shake, dance-hall, stretching, RnB), and it's easy to choose a style that suits your character. This type is chosen by those who do not want to get attached to any specific directions in dancing. If you practice at least three to four times a week, then very soon the body will gain tone and become flexible, and you will feel more confident at any party.
Step 2
To achieve body plasticity, you can use classical choreography classes. Stretching at the machine, as well as a combination of all kinds of training exercises on the floor, will help to strengthen all muscle groups in a short time, and also make the body more plastic and graceful.
Step 3
For connoisseurs of calm, balanced rhythms, yoga is suitable. Measured and smooth movements will help to activate the muscles, thereby stretching them and making them more flexible. This includes a whole system of physical exercises, and in order to perform them, you need to learn how to breathe correctly in accordance with specific tasks. Only then yoga gymnastics will have the desired effect and help the body become elastic.
Step 4
One of the most effective ways to make your body wriggle like a snake is belly dance, the Western name for a dance technique common in the Middle East and Arab countries. After all, just all the originality of this dance is in its plasticity. Belly dance, unlike other dances and from gymnastics, does not put stress on the ankle joints, and this is a good way to shape a figure and acquire a flexible and plastic body.
Step 5
If you want to achieve body beauty at home, you can start doing a set of exercises for body flexibility, developing joint mobility and ligament elasticity. The most important thing here is to show concentration and willpower. These flexibility and stretching exercises can improve the mobility of the joints and thus help to stretch them. All stretching exercises are suitable for this type of workout. These can be bends, lunges, rotational movements.
