Removing fat from the inner thigh is a rather difficult task that can be solved by diligently performing a set of exercises. Pay attention to your eating habits, cut back on fat and simple carbohydrates, and add healthy foods to your diet.
It is necessary
ball or pillow
Instructions
Step 1
Straighten your back, sit on the floor, bend your knees, close your feet. Inhale, press on your knees with your hands while exhaling, try to press them to the floor, as it were. Do 15-20 reps.
Step 2
Lying on your back, bend your knees, put your feet on the floor, spread them as wide as possible. Place a pillow or elastic ball between your legs, move your feet, press your pelvis to the floor, straining your abs, and bring your hips together. Repeat the exercise 10 times.
Step 3
Repeat the previous exercise, pulling your knees to your torso, pinch the pillow (ball) with your knees, count to 10 and relax your legs. Do the exercise 10 times.
Step 4
Lie on your back, stretch your legs up, holding the ball between your feet. Pull your heels up, for a count of 10. Repeat the exercise 10 times.
Step 5
Lying on the floor, put your hands on the floor and raise your straightened legs at right angles to the floor. Spread your legs to the sides, then bring them together, bend them at the knees and repeat the exercise. Alternate straight and bent legs, repeat the exercise 10-15 times.
Step 6
Lying on your left side, bend your arm at the elbow, rest your elbow on the floor, hold your head with your hand. Bend your right leg at the knee and place it on the floor. Pull the toe of your left leg, lift it low off the floor, then lower it. Repeat 10 times, then stop at the top point, hold the leg for 10 seconds, then do 10 swinging. Repeat the exercise for the right leg.
Step 7
Stand straight, rest your hands on the wall, then, standing on one leg, lift the other leg and slide it all the way in front of you, then in the opposite direction, your legs should be slightly bent at the knees. Do 10-15 reps. Change legs and repeat the exercise.
