There has long been an unspoken rivalry between Cindy and Claudia. What is the best weight loss fitness program? What does Cindy suggest? How can Claudia answer her? Let's compare two stellar training methods.
What common
Claudia Schiffer offers her workout called Super Fitness. This is a complex of various exercises aimed at body shaping. Cindy Crawford offers a method of weight loss after childbirth - "New Dimension" for young mothers. The technique of both complexes is quite similar. Basically, both there and there are the same exercises, their difference is only in the little things.
The disadvantage of both of these workouts is that more modern weight loss programs have already been developed, and although Cindy and Claudia's workouts are still in great demand, they will be boring for the "advanced" ones.
What are the disadvantages
It cannot be said that fitness programs from these two models do not contribute to weight loss. But in a way, they are only good for those who train at home. For some reason, this kind of training will be dangerous for beginners. The main cons:
- Both complexes are full of lunges, squats, these exercises can be dangerous for those who have just started to play sports, as well as for women after childbirth, since it is easy to injure the still fragile ligaments.
- A large number of Crawford exercises can be attributed to strength Pilates, in order to perform these exercises correctly, you need to feel your muscles well, so a beginner can hardly do it right. Therefore, the effect may not be too noticeable.
- On the other hand, some exercises are very easy, and they are hardly suitable for "advanced" ones. The way out is to increase the weight.
What are the pros
Of course, these programs have their advantages. Crawford has at least five exercises from physiotherapy exercises that are very good for the lower back. Schiffer also offers these, but in smaller quantities. These exercises will help those who have spinal problems, and they are also suitable for previously untrained people.
If during the exercise you do not quite understand what it is for and do not experience any sensations in the muscles, then it is better not to repeat this exercise. The Schiffer complex is simpler and more affordable, but rather boring. There are dynamic stretching exercises that are more dangerous than static stretching.
Claudia pays a lot of attention to problem areas. Cindy also pays attention to the abs, hips, buttocks. But for the correct execution of her exercises, there must be good coordination.
Summing up, we can say that both complexes have their pluses and minuses, it is quite possible to practice them at home, but for this it is worth making some adjustments to the training.
What exercises are better to remove from the Cindy Crawford complex:
- traumatic, in which you feel that exercise can lead to damage, pinching of the nerve, injury;
- exercises for the pectoral muscles (for nursing mothers).
With regards to the Claudia Schiffer complex:
- remove dynamic attacks, this applies to overweight women and beginners;
- the range of exercises is meager, quickly gets bored.
Cindy has a good division into periods that increase the load; good exercise from physiotherapy exercises. Claudia has a good classic study of problem areas.
The big plus of these two celebrities is that they are both moms, and their perfect bodies inspire athletic performance.
It is difficult to say which of the workouts is better and more effective. Without trying for yourself, it is impossible to draw an unambiguous conclusion for everyone. Each person has his own individual organism, ready for certain loads.
The selection of a home fitness program should be based on your own feelings and physical health and fitness. What can be said for sure with confidence that both of these complexes are suitable for those who dream of losing weight.
