A flexible, toned, athletic body without a gram of excess fat - an unattainable ideal or a realistic desire? How to achieve perfection? In fact, everything is quite simple, the main thing is a thoughtful integrated approach.
Instructions
Step 1
Set yourself up for victory. Make a beautiful slender body your goal, more often imagine yourself in a new ideal image. This will make it much easier for you to deal with temptations and laziness. After all, it is not so easy to break loose when the ideal figure is almost a reality.
Set achievable goals for yourself. Not abstractly "lose weight", but "build two kilograms in a month." Do not "lead a healthy lifestyle", but swing the press every other day and jump rope.
Identify your motives. Why do you need a perfect figure? Show off in new outfits, see envy in the eyes of acquaintances or arouse the admiration of a loved one? Any motive that matters to you will support your determination to bring your body closer to perfection.
Step 2
Eat right. Leave the thoughts of diets and fat burning pills, the effect of all this is short-lived, and the consequences can be serious. Follow these simple rules:
- eat more often, but in smaller portions;
- be sure to have breakfast - any cereals, casseroles, dairy dishes are perfect;
- don't skip lunch;
- eat light protein foods 3 to 4 hours before bedtime;
- limit fatty, sweet, salty, convenience foods and fast food;
- eat more vegetables and fruits, lean meats, fish and seafood;
- drink more water, drinking plenty of water cleanses the body and promotes weight loss.
Step 3
Go in for sports. Nothing will sharpen your figure like exercise. The choice is simply huge: classes in a fitness club with a trainer, training in the pool or on the court - choose to your taste.
Shaping and callanetics will serve as a kind of "sculptors" for your body; oriental martial arts will not only provide you with excellent physical shape, but also temper your character; aerobics and running will correct the figure and strengthen the cardiovascular system. Based on your preferences and capabilities, you can easily find an acceptable option.
Even if there is no opportunity to study in a group with an instructor, do not despair. Excellent results can also be achieved at home. Discs with exercise complexes, the same complexes in women's magazines - choose any one and start exercising. Exercise regularly. Optimally - for an hour three times a week. Try not to miss classes, because each is a step towards the figure of your dreams.
Step 4
Take care of your skin, do not forget about it in pursuit of a beautiful and slender body. An unpleasant surprise can be her sagging, especially after a sharp and significant weight loss. And such a "joy" as cellulite has not yet added attractiveness to anyone.
Rub your body with a stiff brush or washcloth every day while showering or bathing. It improves blood circulation and appearance of the skin, tightens it. You can prepare an effective "coffee scrub": mix ground coffee with a drop of shower gel, apply with pressure to problem areas.
After water treatment, massage the firming cream into the skin of the body. Even ordinary vegetable oil, preferably olive oil, will do. Such self-massage tones up, eliminates cellulite, accelerates weight loss.
Do wraps. At home, use any anti-cellulite cream, clay or, for example, cocoa. Apply the mixture on the stomach and thighs, wrap the body with cling film, wrap yourself up warmly and rest for an hour in this form. Then take a shower.
