"The path of flexibility", "The soft path" - these are the names of the popular Japanese martial arts Judo. Not just a sport, but a whole philosophy based on the principles of mutual assistance and understanding. Classes that educate not only the body, but also the spirit, self-control, adherence to etiquette, gather their fans all over the world.
It is necessary
Sports uniforms
Instructions
Step 1
Sign up for the sports section. This is the very first and necessary step. Professional equipment and professional trainers will teach the basics of the basics and monitor the professional growth of the athlete. Sports complexes, clubs and private schools are open for those who wish.
Step 2
Purchase the equipment you need. This is a sports uniform - "judoga", which consists of a judo jacket (kimono), pants (zubon) and a belt.
Step 3
Get started. Please note that in any business you need to invest a lot of effort, energy and time in order to achieve good results. Therefore, when starting to exercise, take this sport seriously. First, master the ukemi technique - the ability to fall correctly. No matter what kind of invincible judoka you become in the future, you still have to fall a couple of times. And in order not to fold something for yourself at the first fall, you need to be able to do it correctly.
Step 4
Learn the correct stance - "sisei". She is the main one. Legs are placed shoulder-width apart, knees and shoulders are relaxed, body weight is transferred to the front of the feet. There is one more stand - protective. Spread your legs wide, bend your knees, and tilt your torso forward.
Step 5
Move correctly, moving your feet gently. Perform correct grips - "kumikata". There are three techniques in judo: the throwing technique (nage-waza), the shackling technique (katame-waza) and the technique of striking the vulnerable points of the body (atemi-waza). Technique is the foundation of judo. Victory in battle depends not on strength, but on the correct mastery of technique.
Step 6
Learn basic terms. Most likely, the trainer will use them in class. And so that the word he said was not an empty sound, you need to know what it means. For example, the judge says "jikan" when he wants to stop the match, and the word "hikinwake" means "draw." Good luck and sports records!
