You can increase your height in various ways. In particular, with the help of a horizontal bar. If you are not lazy and train regularly, the result will not be long in coming. A set of special exercises will allow you to get a few centimeters taller.
It is necessary
- - horizontal bar;
- - regular classes.
Instructions
Step 1
You need to perform these workouts twice a day - in the morning and in the evening. You can do it in the yard on the playground or at home, on a horizontal bar-simulator. Waking up in the morning, go to the horizontal bar. Keep in mind that you need to hang with outstretched arms. Try to hang out for the maximum amount of time. It is advisable that it be at least 2 minutes to start. Jump down and get some rest. Jump onto the bar again and hang for as long as possible. Complete 5 passes in total. Time your hanging position. Increase it over time.
Step 2
The second exercise is similar to the previous one. However, it must be performed not for two, but for one minute. That is, you do not need to do this exercise at full strength. Do not 5, but 20 passes. When your arms are strong, increase the time to two to three minutes. Keep in mind that either the first or the second exercise is done in the morning. Pick one of them and practice.
Step 3
Catch your breath, rest, and proceed to the next exercise. Perform pull-ups. When descending, try to relax as much as possible and hang in this state for 5-10 seconds. Repeat the exercise 4-5 times.
Step 4
Hanging on the horizontal bar, turn the body first to the right, then to the left. Make at least 30 passes in each direction.
Step 5
Hanging on outstretched arms, imagine a pendulum and try to simulate the swinging movements of your legs in one direction and in the other. Repeat 10 times in each direction.
Step 6
Now rotate your pelvis. Do the exercises first in one direction, then in the other direction. It is advisable to make at least 10 visits.
Step 7
Don't forget evening gymnastics. Jump onto the horizontal bar and try to hang out for the maximum amount of time. Complete 5 passes.
Step 8
Remember that regular training is very important to achieve results. Over time, your growth will begin to increase due to the stretching of the intervertebral discs. In addition, you will strengthen the muscles in your back and arms and minimize the risk of developing spinal diseases.
