Late spring and early summer are the best times to go jogging. It's not so cold in the mornings, but warm enough in the evenings. But the question arises when is it better to run - in the morning, in the afternoon or in the evening? This is worth understanding.
What time of day is it better to run?
If you can, go jogging during the day. During this period, the body is already functioning at the proper level, and it is still a long way to sleep at night.
If we talk about the efficiency and endurance of the body, it reaches the highest level from 9 to 12 noon and from 17 to 19 pm. Many athletes are well aware of this fact, and therefore they make up their training schedule in such a way that the most active part of the exercises is postponed to this time.
However, not everyone can afford to jog during the day. This could be due to school, work, or some other reason. Therefore, many have an acute question when it is better to go jogging: in the morning or in the evening? To make the right choice, you need to consider the main features of both options.
What to choose: morning or evening jogging?
Morning jogging is the most common option, especially for those studying or working. For example, if your work / school day starts at 8-9 am, you can have classes at 6 hours and devote about 30-40 minutes to them. It is better not to eat anything before jogging, but only to drink one glass of freshly squeezed juice. As a result, running will allow you to start the metabolic processes of the body, fill it with energy and invigorate before the coming work day.
The disadvantage of this option is that many find it difficult to force themselves to wake up early in the morning and go for a run. The main thing here is to gain patience and strength in the first weeks, after that your body will get used to it and problems with early awakening will disappear over time.
Evening is also a great time for jogging, but it also has its advantages and disadvantages. If your work takes a lot of energy and after a busy day you feel tired, in this state you should not expose your body to physical stress.
In addition, it is advisable to give up running late in the evening. During this time, the body relaxes and prepares for a night's rest. Otherwise, insomnia may occur.
Health Benefits of Running
Jogging is very beneficial for human health, regardless of age and physical fitness. Regular and correct training will allow you to lose weight, improve the general condition of the body, strengthen the immune system, cardiovascular system and improve lung function. Joggers usually do not suffer from hypertension, atherosclerosis, heart failure.
Running will protect the elderly from myocardial infarction, stroke, hypertension and other health problems. However, if you have any health problems, you should consult your doctor before starting exercise.
