Periodic jogging is the best option not only to get rid of excess weight, but also to keep fit in perfect condition. If your goal is to eliminate excess body fat, then it is important to know how to run properly in order to lose weight.
Psychological attitude
One of the decisive factors in the desire to start running is psychological motivation. You should set yourself up to do it periodically. Your goal is to make daily jogging the norm. Tune in to the fact that your body will change for the better every day, but this process may not happen as quickly as you want. However, do not despair, as the correct mental attitude will help to overcome periods of fatigue and the feeling of monotony from jogging.
Start of training
Experts say the best running option for weight loss is interval jogging. That is, first you walk at a pace, then speed up, then run for 10 minutes at an average pace, after which you accelerate as much as possible for 2-5 minutes and slow down again. Before such jogging, be sure to consult with a specialist, as this running technique is not suitable for people with heart rhythm disorders or high blood pressure.
If you are sure that interval running is not for you, then start running at an average pace according to your individual sensations. Increase your time by 2-4 minutes daily, starting at 15 minutes. In the future, the jogging time must be brought to 30-40 minutes. Only after this period of time does the fatty tissue begin to break down. You can run both in the evening and in the morning. It depends on your biological rhythm and daily routine.
