Summer season is just around the corner. Over the winter, you have pumped up and got stronger. But still something is wrong. The hanging sides and the protruding belly are a little embarrassing. Muscle contours are not visible behind a small layer of fat. What can you do to become a hero of the beach in a month, and not a shame of a pub? See the recommendations below and take action.
Instructions
Step 1
Go to the fat burning program. Over the winter, you have increased your bench press and squat performance quite well. The biceps are swollen, the shoulders are wider. Say thanks to your fitness trainer. However, we must temporarily say no to strength programs and programs that build muscle mass. At least until the end of the beach season.
What is the fat burning program? Firstly, these are complex strength movements so that the muscles continue to grow even during such training. Secondly, intense supersets for burning fat. Mix it all up with a couple of exercises of any kind to diversify your workouts.
Step 2
Pay more attention to cardio training. Jogging in the morning, swimming in summer ponds, cycling - all this is fun, interesting and beneficial for the body. Waste of calories leads to the burning of body fat. Of course, if you do not restore these reserves due to improper nutrition.
Step 3
Eat right. Yes, nutrition is one of the most important items in our plan. Eat slow carbs in the morning. Try to eat more fruits and vegetables, since they become cheaper in summer. Do not make yourself lunches and dinners. Try to minimize your meat intake. Proteins can be obtained from other foods such as cottage cheese, milk, eggs, nuts, cheese. And in meat, in addition to proteins, there are still a lot of fats with which you were going to fight.
Drink more. And not soda, beer and alcoholic drinks, but water. In addition to water, you can pour in kvass and juices, if possible natural.
Step 4
Maintain discipline. The above three points must be observed simultaneously, without pauses and compromises. Then, in the end, you will be able to achieve the desired result, namely the relief muscles.
Lead a healthy lifestyle and set an example for others.
