When we gain body weight, we automatically gain fat mass along with muscle mass - this is an inevitable process. Naturally, "drying" as such is fraught with loss of mass and volume, but the relief figure looks much better than the mass of fat mixed with muscles. If you dry your muscles properly, there will be little weight loss.
It is necessary
- - subscription to the gym
- - calorie guide
Instructions
Step 1
Cut your daily calorie intake by forty percent. If you previously gained weight hard, then now your body will experience a lack of nutrients, and due to this it will reduce body fat. Avoid high-fat foods entirely and minimize sweets.
Step 2
Use the same exercises that you used before, but with lower weights and fewer reps. Your goal is to make the muscles work, not grow, less weight is needed because your strength drops accordingly with a lack of calories. Endurance exercise can help you burn even more body fat.
Step 3
Use aerobic and cardio workouts such as a bike and a treadmill. When you combine these exercises and endurance exercises, your muscle mass will decrease by up to ten to fifteen percent, while your fat loss will be up to seventy percent. Depending on the duration of drying and your determination, these indicators can change both for the worse and for the better.
