Despite its external versatility and the similarity of performing asanas, yoga is divided into different styles depending on the pace of the session, the intensity and even the air temperature in the yoga room. Having understood the styles of yoga, it is easy to understand what exactly is needed for each specific person.
It is necessary
Yoga mat, instructor
Instructions
Step 1
The simplest and most widespread style of yoga in the world is hatha yoga. This style is mainly aimed at harmonious physical development. Regular practice of hatha yoga has a positive effect on the condition of the spine, musculoskeletal system, and improves immunity. This style of yoga can be practiced by beginners, children and the elderly.
Step 2
For those who like to keep their body in good shape, power Ashtanga Vinyasa yoga is suitable. Exercises in this style are performed in a rather vigorous rhythm, there are a large number of dynamic asanas that strengthen the muscle complex and have a good effect on the general condition of the body. Suitable for people without chronic diseases.
Step 3
Bikram yoga (or hot yoga) is performed at a temperature of about 40 ° C, therefore it is not recommended for people with diseases of the cardiovascular system or lungs. This type of yoga helps with weight loss, strengthens muscles, is a good enough style for young and energetic people, but it is recommended to practice not only Bikram yoga at the same time, but also classical types.
Step 4
A very good style for beginners is Iyengar yoga. This style as a whole is similar to hatha yoga with the general leisurely and thoughtfulness of performing asanas. Trainers pay attention to static asanas, stretching. Suitable for students of all ages and health conditions, as it is designed for the individual pace of the lesson.
Step 5
Yoga as a philosophy and lifestyle is mostly practiced in a style like Kundalini Yoga. The style is notable for its overall fluidity and softness in the construction of the asanas, as well as a lot of focus on meditation.
