Pregnancy, childbirth, breastfeeding leave their imprint on a woman's figure and on the shape of her breasts, in particular. When the period of breastfeeding is over, every young mother wants to return to her former attractiveness.
Instructions
Step 1
Find the right and comfortable bra. Better to choose a special cotton seedless feeding. The cups should fit around the chest, but not squeeze.
Step 2
Use special moisturizing and nourishing creams for the décolleté area. Apply this cream 2-3 times a week after showering. At the same time, combine the application of the cream with a breast massage. Using stroking movements, massage alternately the right and left mammary glands with the opposite hand from the nipple. Never squeeze them hard.
Step 3
Do a set of exercises to work out your chest muscles. Special exercises increase blood circulation in the tissues, increase the tone of the pectoral muscles. First, warm up your muscles. Draw circles back and forth with your hands.
Step 4
Stand up straight, keep your back straight, and spread your legs shoulder-width apart. Place your hands in front of you, palms facing each other. The fingers should be pointing up and the elbows should be at chest level. Squeeze your palms twice with force, then turn your fingers towards you, firmly squeeze your hands again. Relax and return to the starting position. Repeat the exercise 5 to 10 times.
Step 5
Raise your arms to shoulder level. The back should be flat. Bend your elbows and lock your fingers. Try to spread your arms to the sides with effort. Do not unclench your fingers while doing this. Do 10 to 12 jerks.
Step 6
Spread your shoulders and stand up straight. Pull the corners of your lips as far down as possible. You should feel the tension in the muscles in your chest, neck and face. At this point, lower your shoulders so that the veins protrude on your neck.
Step 7
Do push-ups. Get on all fours. Spread your arms slightly wider than your shoulders. Straighten your legs. This will keep your weight on your palms and toes. Keep your back straight, pull your stomach in. The head and back should be in line. Therefore, do not throw your head back or lower your head. Spread your elbows to the sides. When push-ups, touch the floor with your chest. When bending your elbows, inhale; when straightening, exhale. Start with 5 push-ups a day and work up to 20 reps.
