After pregnancy, you can notice big changes in many things, especially in the skin. Perhaps she was the one who suffered the most. Heavy weight gain during pregnancy causes the skin on the abdomen, waist, and upper arms to sag. It will take a lot of time and patience to get rid of these defects. It all depends on factors such as genes, skin structure and the amount of weight gained during pregnancy.
Instructions
Step 1
Lose weight slowly
Losing weight is the best thing you can do for your skin. But it must be shed slowly to give the skin more time to regain its elasticity. In addition, rapid weight loss will negatively affect the muscles and this will lead to even more sagging skin. You should lose no more than 0.5-1 kilograms per week.
Step 2
Regular exercise
Although the body is still weakened after childbirth, you can start doing simple exercises such as strolling around your area or some simple yoga and squat poses.
Once your doctor gives the green light to your health, you can focus on strength training. Choose exercises that target your abdominal muscles directly. If you can't go to the gym, try to find time for running or cycling, swimming, or dancing.
Step 3
Self-massage
Massage your skin with nourishing oil daily to improve blood circulation. Good circulation contributes to the firmness of the skin. For best results, massage before bathing.
Apply warm olive or coconut oil directly to your skin. You can also mix a few drops of peppermint or lavender oil in two tablespoons of almond oil and use this mixture to massage your skin. Almond oil is used to reduce stretch marks. Use any of these remedies 1 to 2 times a day for several weeks.
Step 4
Aloe vera
The malic acid found in aloe vera helps improve skin elasticity. Plus, aloe vera moisturizes it perfectly.
Extract the gel from the aloe vera leaves and
apply it to the affected skin. Leave it on for 15-20 minutes. Then wash it off with warm water. Do this procedure once a day.
Step 5
Breastfeeding
Breast milk is a healthy source of nutrition for your baby. At the same time, breastfeeding helps burn excess calories, thereby helping you lose excess weight.
Step 6
Exfoliate once a week
Peeling stimulates collagen production and improves the elasticity of your skin. It also increases blood circulation and promotes the regeneration of new healthy skin cells.
Step 7
Eat More Protein
In order to tighten your skin, you need to focus on strengthening your muscles. Eating a healthy diet will help you build muscle. The amount of protein you should eat depends on many factors, such as how much you exercise, as well as your height and weight. You may also need more protein if you are breastfeeding. Check with your doctor about how much protein you should be consuming. Good sources of protein include legumes, cabbage, eggs, fish, chicken, and tofu.
Step 8
Eat a healthy diet
If your skin regularly receives the nutrients it needs to maintain its elasticity, you will begin to notice that loose skin is disappearing. Eat foods rich in antioxidants, vitamins E and A, and omega-3 fatty acids, which help to quickly restore the skin and maintain its elasticity.
Step 9
Drink more water
Water as a body elixir helps to moisturize the skin and makes it firmer.
Plus, water helps the body burn calories. Drink lemon water, and eat fruits and vegetables that are high in water.
