Low impact weight loss exercises are best because they provide consistent results with minimal risk of injury during exercise.
Doctors note that a safe level of weight loss is 0, 45-0, 9 kg per week. To achieve this goal, you need to burn 500-1000 calories per day or eat less food by 500-1000 units each day. You can also combine the two methods. Exercise more than 250 minutes per week in physical activity provides significant gains in weight loss.
Aerobic exercise
These low-intensity activities burn a significant amount of calories. Examples include walking, cycling, and using an elliptical machine. To improve your health, you need to devote at least half an hour to training, five days a week. For weight loss, the amount of time spent should be increased to 45-60 minutes per day.
Calorie Burn Rate
The number of calories burned depends not only on the exercise and its intensity, but also on the weight. For example, people who weigh between 70 and 84 kg will burn approximately 298-356 calories per hour of walking at a pace of 5.5 km per hour; 520-622 calories per hour of cycling at a moderate pace; 670-800 calories per hour using an elliptical machine. If you want to speed up your weight loss process, you need to increase your speed, intensity level, or exercise duration.
Power training
Adding these (push-ups, dumbbell exercises) will increase your strength, promoting weight loss and injury prevention. The combination of strength training with aerobic exercise provides the most effective weight loss. However, be careful. If strength training is not performed correctly, you can seriously harm yourself.
