If you are going to play football in a company, you always want to demonstrate your skills in this game to your comrades, deftly handling the ball and hitting your friends on the spot with spectacular feints.
Instructions
Step 1
Get a comfortable soccer jersey and choose the right training site. A great option for you would be a closed room with a wooden floor.
Step 2
Buy a good soccer ball (not necessarily one of the most expensive) and pump it up so that it flexes slightly under strong finger pressure on its tire. This will add jumping ability, and you will learn more easily.
Step 3
Warm up, do simple exercises like the following two: 1) throw the ball on the floor, and when it bounces off the floor, perform a circular swing with your leg around the ball; 2) roll onto your leg, toss the ball vertically to the top and catch it. Do these and other exercises for each leg.
Step 4
Move on to more difficult feints. Clamp the ball between your legs in the area of your feet, then jump and, in the air, relaxing the clamp, throw the ball up, then quickly turn 180 degrees and catch the ball with your hands. Another trick from the category of slightly more difficult is the following: squeeze the ball between the heel of the right foot and the ankle of the left, then roll the ball with the left foot on the heel of the right and throw the ball up with it, catch it.
Step 5
Learn to dribble. To do this, place special cones on the training ground, which you can easily find in a sports store, and circle them using more and more various actions, such as spinning around the ball, kicking around it, tossing the ball with your toes through the cone, and so on. Experiment and practice.
Step 6
Watch a variety of videos of soccer feints and get inspiration from soccer matches.
