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Sport style 2024, November

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Advice

Why Do We Need Meditation

Where and why did meditation come to yoga and our life? Yoga tells us to this that when a person is engaged in self-knowledge using breathing, mental, physical practices, his sensitivity is greatly aggravated. Plus, practitioners usually have a lot of stress on the body
What Is Air Yoga

Aeroyoga - an invention of instructor Michel Dortignac, has been known in our country for more than five years and is gaining popularity every year. This type of yoga will help you keep fit, have good stretching, relieve stress and find inner harmony
Why Should You Start Doing Yoga?

If you've never done yoga, start as soon as possible. Active actions have an excellent effect on the entire body. Instructions Step 1 Posture improves. Poor posture leads to problems with the joints of the back and muscles, as well as the cervical spine
The Benefits Of Reciting Mantras

There are words and phrases in which combinations of sounds are selected in such a way that they have a strong effect on the human mind, body and subtle structures. They are called mantras. Benefits of yoga mantra: When practicing mantra yoga, the human mind begins to develop intensively
How Postpartum Fitness Helps Restore Your Figure

There is an opinion that young mothers do not need to do anything to return prenatal forms. Like, just breastfeed, and everything will return to normal. However, fitness after childbirth is gaining more and more popularity, and for good reason

Expert opinion

What Is The Effect Of The Hoop

Some women strive to have a beautiful, slim and seductive figure. A variety of methods are used: tough and gentle diets, physical activity, swimming, jogging and exercising in the gym. But even these tests do not always cope with fat deposits in the waist and hips
How To Gain Kilograms

It is difficult to meet a person who is absolutely satisfied with his figure. Most are overweight, but recently there has been an increase in the number of people who dream of gaining extra pounds. The tricky part of this problem is that you can't just start eating more
How To Quickly Pump Up A Girl's Abs

If you want to pump up the press, then first decide what kind of result you need. You can make your belly fit and flat. With good physical preparation, this will take about a month. But you can pump up the press before the cubes appear. This task is more difficult, but it is doable
How To Build Abs In A Short Time

To build abs, you must first create a set of exercises. It is not enough to just do bends or squats with a barbell. To achieve good results, you need to use several muscles at once: straight, oblique, intercostal and anterior dentate. Only in this case can you quickly get the coveted six cubes
How To Get Rid Of Cellulite On The Stomach

Over time, many women notice that they have cellulite in the abdomen. A large number of techniques have been proposed to combat it. Most doctors who deal with this problem have come to the conclusion that a good result is achieved only when using an integrated approach to treating cellulite on the abdomen

Sport style 2024, November

Why Do We Need Meditation

What Is Air Yoga

Why Should You Start Doing Yoga?

The Benefits Of Reciting Mantras

How Postpartum Fitness Helps Restore Your Figure

What Is The Effect Of The Hoop

How To Gain Kilograms

How To Quickly Pump Up A Girl's Abs

How To Build Abs In A Short Time

How To Get Rid Of Cellulite On The Stomach

How To Buy Tickets For The Olympics

What Are The Predictions Of The Russian Team At The End Of The Olympics

How To Take A Vacation In London During The Olympics

What Special Project Facebook Launched For The London Olympics

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