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Advice

What Is Yoga For Pregnant Women

Yoga helps pregnant women prepare mentally and physically for childbirth. There are exercises that strengthen the nervous system, which has been naughty by hormonal disruption, relieve the spine, improve blood circulation and raise the mood and general well-being of the expectant mother
How To Choose A Yoga Mat

Starting to practice yoga, sooner or later you will be faced with the need to choose a special mat for practice. A high-quality carpet will help you master the asanas faster and reduce the risk of possible injury. Instructions Step 1 Pay attention to the material from which the rug is made
Why You Need To Do Yoga

Yoga is a wonderful practice that strengthens not only physical but also spiritual health. Yoga can be compared to a kind of gymnastics, there are 10 reasons why you should pay attention to this activity. 1. Good sleep. Yoga is very beneficial for those who suffer from insomnia
Yoga Stress Treatment

Endless problems, active life, the frantic rhythm of the city, problems in personal life often lead to the fact that a person often begins to get irritated and nervous. Lack of calmness, regular rest, and adequate sleep cause feelings of irritation and anxiety
How To Maintain Breast Shape After Childbirth

The postpartum period carries a lot of nuances. On the one hand, the long-awaited meeting with the baby has finally taken place and the birth is over. On the other hand, you may be worried about your figure. Young mothers are often worried about how breastfeeding will affect the condition of the mammary glands, whether the former shape and elasticity of the breast will be restored

Expert opinion

Effective Body Flex Exercises For The Abdomen

The Bodyflex exercise system is based on the principle of burning fat with oxygen. By regulating your breathing and pulling in your abdominal wall, you exercise your muscles while simultaneously shedding fat. Exercise can help you get rid of saggy skin, slim your legs and arms, and flatten your belly
How To Make Thin Calves

Full caviar creates a lot of inconvenience to their owners. Stretching the calf muscles will help to reduce the volume of the lower leg. Include them in your morning exercises or do a separate stretch daily. Instructions Step 1 Stand straight with your feet together and raise your arms above your head
How To Make A Belly Wave

Oriental dances are a symbol of femininity, grace and grace. Observing oriental dancers, you can notice how well the dancer controls her body, performing movements that, at first glance, are inaccessible to an ordinary person. One of such spectacular and beautiful movements is the belly wave
How To Lose Belly And Excess Weight

Thin waist, smooth elastic belly - who doesn't dream about it? But how to turn the gelatinous mass of the abdomen, imposingly waddling through the belt of your trousers, into a trained abs? As with many activities, a holistic approach and perseverance is essential
How To Tighten Your Body

Fitness is directly linked to well-being, good mood and high self-esteem. The owners of a slim figure feel more confident in society and do not have to worry about how their clothes fit on them, because on a toned body without a gram of excess fat, almost any thing looks good

Sport style

What Is Yoga For Pregnant Women

How To Choose A Yoga Mat

Why You Need To Do Yoga

Yoga Stress Treatment

How To Maintain Breast Shape After Childbirth

Effective Body Flex Exercises For The Abdomen

How To Make Thin Calves

How To Make A Belly Wave

How To Lose Belly And Excess Weight

How To Tighten Your Body

Is Cindy Crawford's Workout So Good?

How To Achieve A Perfect Body

How To Reduce Belly And Waist

How To Reduce The Sides And Belly

How To Remove The Stomach And Sides At Home