Fitness 2025, January
Last modified: 2025-01-13 07:01
In the struggle for a slim, fit figure, special attention is usually paid to the waist, hips, and legs. But for the body to be proportional and beautiful, you need to deal with all parts of the body. And hands are no exception. The extra fat on your hands makes them unattractive
Last modified: 2025-01-13 07:01
The twine is one of the most effective elements that demonstrates flexibility and ensures smooth movement. To master this exercise, you need to exercise regularly. There are some nuances, given which, you will sit on the split much faster. It is necessary table / support Instructions Step 1 Never do the splits right away
Last modified: 2025-01-13 07:01
A sagging twine is much more difficult to perform than a transverse one. For this, the athlete must have strong legs, excellent stretching. If the athlete is already sitting on the cross twine, a couple of months are enough for him to complicate the exercise without injuring the muscles
Last modified: 2025-01-13 07:01
Exercises to develop the stretching required to complete the split are useful on their own. They help to improve blood circulation in the pelvic area, increase its mobility. The ligaments also become more elastic. Stretching for longitudinal twine Lunge with one leg, with the foot below the knee
Last modified: 2025-01-13 07:01
Stretching your muscles will help your body stay toned at all times. Stretching exercises can be done as a warm-up before more serious exercise. The most important thing is to observe the measure, because muscle strain is treated for a long time
Last modified: 2025-01-13 07:01
It is impossible to make a beautiful figure only with the help of strength exercises, because stretching is necessary for the relief of the muscles. A good leg stretch is a lot of body work and can be achieved with simple exercises. Instructions Step 1 If you are seriously into sports, then stretching is absolutely necessary for you, as it prevents injury
Last modified: 2025-01-13 07:01
The elbow stand helps to strengthen the circulatory system, back, supply oxygen to the brain, improve statics and a sense of balance. To perform the exercise, it is necessary to conduct a preparatory stage so as not to harm the body. The elbow stand is much easier to perform than the handstand
Last modified: 2025-01-13 07:01
Sitting on a twine - for some it was a dream since childhood, but it did not work out. Others started playing sports closer to 30, and this dream came to them precisely at this age. Learning to sit on the twine is real, no matter how old you are, the main thing in this matter is perseverance and patience
Last modified: 2025-01-13 07:01
Of course, you can sit on a twine in one day. But after that there will be only one way for you - to the hospital with torn ligaments. And instead of dreaming of achieving the unattainable, it is better to come to grips with stretching your muscles
Last modified: 2025-01-13 07:01
Being stronger and healthier is a dream that is not easy to achieve. Consistency and regularity is required. Still, there is one simple but effective way. This is walking. In order to get the most out of it, you need to know about the styles, features, and benefits of walking
Last modified: 2025-01-13 07:01
A beautiful, toned belly with cubes will always be in fashion. And this applies not only to guys, girls also wonder how to pump up cubes. It is necessary - Mat. But to see great results, you will need at least two months of regular training and a great desire to make your figure perfect
Last modified: 2025-01-13 07:01
An article for those who want to know how to quickly and effectively gain muscle mass without fat deposits. In some situations, the rep range we do can affect the amount of muscle growth we stimulate with each set. There is a famous study by Brad Schoenfeld, Ph
Last modified: 2025-01-13 07:01
Interval training allows you to burn excess weight more effectively by alternating exercise intensity. But it is not suitable for everyone. What it is and how to carry it out correctly, in more detail in this article. Interval training is a great way to shed excess pounds and burn unwanted fat
Last modified: 2025-01-13 07:01
On December 17, 2020, the best football player in the world according to FIFA became known. The awards ceremony was held online due to the coronavirus pandemic. Three players competed for the award: Lionel Messi, Robert Lewandowski and Cristiano Ronaldo
Last modified: 2025-01-13 07:01
Every parent knows how useful swimming is for children. But not everyone knows how to teach a child to swim correctly, quickly and without causing unnecessary stress. Good day, dear readers. This article will be of interest to those parents whose child is afraid of water and those who want to prevent the development of this fear
Last modified: 2025-01-13 07:01
Everyone is willing to pay for a gym membership or buy exercise equipment at home. Is it worth it? We will try to figure it out. The dilemma: buying a season ticket to the nearest gym right after the holidays or before swimwear season, or making your own gym at home without critical views and comments, has long been a waste of humanity
Last modified: 2025-01-13 07:01
It has long been known that in Argentina, boys start playing football before they can walk. Of course, this is a joke, but there is some truth in it. Lionel Messi went through serious trials before his name was placed in the FIFA Hall of Fame
Last modified: 2025-01-13 07:01
At the current chronological moment, football is not just an exciting and entertaining game. According to some modernists, the ball game has transformed into a kind of civilization on planet Earth. And Zinedine Zidane is one of the brightest representatives of this world
Last modified: 2025-01-13 07:01
Rhythmic gymnastics was originally considered a special sport. Even at the current chronological moment, there are disputes about what it would be more accurate to call his art. Anyway, Irina Ivanovna Deryugina is an outstanding gymnast. Childhood To achieve high results in any sport, it is necessary to start exercising at an early age
Last modified: 2025-01-13 07:01
The words that real men play hockey have been known for a long time and remain relevant in our time. This catch phrase is confirmed by the history of Soviet hockey, of which Valery Kharlamov was a prominent representative. Starting conditions In the current chronological period, ice hockey is one of the most popular sports, which has become widespread in Europe and the American continent
Last modified: 2025-01-13 07:01
Canada is considered the birthplace of ice hockey. For many years, Canadians have been considered the strongest players and trendsetters on the ice rink, so to speak. Phil Esposito by all criteria is considered the star of hockey of the first magnitude
Last modified: 2025-01-13 07:01
Natural ability and perseverance often help a person achieve outstanding results. The main thing is to choose the right direction. This is precisely what the biography of the famous basketball player Michael Jordan testifies to. Childhood Michael Jordan's father was an active and sociable person
Last modified: 2025-01-13 07:01
Outstanding athletes not only win prestigious competitions, but also set a good example for the younger generation. Leonid Zhabotinsky remained in the history of sports as one of the most powerful people on the planet. Difficult childhood Long-term observations indicate that it is not so easy for a versatile person to choose a suitable field of activity
Last modified: 2025-01-13 07:01
In the current chronological period, football is considered the most popular of all team sports. True lovers of this spectacle forget about computer games in order to see and appreciate the brilliant combinations of Cristiano Ronaldo on the green lawn
Last modified: 2025-01-13 07:01
On February 2, the first match of 1/2 Italian Cup between Juventus and Inter took place. Juventus striker Cristiano Ronaldo managed to score twice. The first match of the Italian Cup 1/2 between Juventus Turin and Inter Milan just recently ended
Last modified: 2025-01-13 07:01
Breather is not a single organ or physical quality that we can develop. This is a person's feeling of lack of oxygen when performing any physical action. It is known that all our motor actions are performed by muscles. Muscles contract, make efforts when performing any movement
Last modified: 2025-01-13 07:01
Aggressive sports are gaining in popularity. People need punching skills for self-defense and self-defense. Among young men and men, such a sport as boxing is very relevant, which involves a variety of insidious strokes. Straight boxing punch In boxing, there are two types of direct hit
Last modified: 2025-01-13 07:01
Ninja are fighters that appeared in Japan in the 14th century. They did work (for example, assassination, assassination, espionage) that the samurai could not do, they were not allowed to do it by the samurai code. Over time, some ninja skills have become obsolete, but those who are interested, for example, in the techniques of deception and espionage, the principles by which the ninja acted may be interesting