Section: Fitness 2025 January

How To Name A Parkour Team

For those who want to feel free, nothing is impossible, even if the gray walls of the metropolis are closed around. The parkour movement, which has become widespread in recent years, is gaining more and more followers. And now the tracers unexpectedly faced one more obstacle:
How To Buy Tickets For The Sochi Olympics On The Internet

The sale of tickets for the Olympic Games in Sochi began on February 7, 2013. In the spring and summer, the organizing committee sold the cheapest tickets, without specifying the seats. From October 2013 it is possible to purchase tickets with seats, as well as invitations to the opening ceremony of the Winter Olympic Games
How To Book A Tour To The London Olympics

The main sporting event of 2012 is the London Olympic Games. Football fans may disagree with this statement and say that the biggest sports battles will take place in Poland and Ukraine, but the number of fans watching the Olympics around the world exceeds the number of European football fans
How To Book A Hotel In London For The Olympics

Every four years, the whole world, with bated breath, watches sports competitions called the Olympics. The nearest Olympics are just around the corner, and it will be held in the capital of Great Britain. To become a spectator of all competitions, you need to take care of the place of residence for the period of their holding
How To Buy Tickets For The European Championship Final

The European Football Championship is one of the most massive and spectacular events. Millions of fans from all over the world dream of getting on it. Therefore, tickets fly out literally in minutes. Moreover, there are a lot of ways to buy tickets, for example, to the final of the 2012 European Championship

How To Restore Your Belly After Childbirth

After giving birth, many women, in addition to the undoubted joys of motherhood, also receive grief - a protruding tummy, which can be very difficult to get rid of. Our grandmothers and mothers considered it a natural payment for the appearance of a baby in the family
Gymnastics For Sciatica

Sciatica is an inflammation of the sciatic nerve, which is also called lumbosacral radiculitis. Such a disease is almost always accompanied by a severe pain syndrome, and its treatment is a long and painstaking process, in which special gymnastics plays a significant role
How To Achieve The Perfect Figure

A flexible, toned, athletic body without a gram of excess fat - an unattainable ideal or a realistic desire? How to achieve perfection? In fact, everything is quite simple, the main thing is a thoughtful integrated approach. Instructions Step 1 Set yourself up for victory
How To Build Without Protein

For guys and girls all over the world, their figure is very important. The modern fashion for tanned and trained bodies requires the impossible from us. Many people strive to get a relief body, but they do not always use the correct methods
Muscle Gain Cocktail Recipes

Not only women, but also men dream of an ideal figure. To build muscle mass, they spend hours flying in the gym. In fact, the process of building muscle can be significantly accelerated, because ordinary homemade cocktails made with your own hands can come to the rescue

How Athletes Pump Up Their Shoulders

Shoulder workouts are often done in conjunction with muscle groups such as the back or biceps. For maximum development, take the shoulder work out on a separate training day and make it as intense as possible. Instructions Step 1 Start your shoulder workout with a gentle warm-up
How To Dry Before A Competition

In such a sport as bodybuilding, there is often a need for drying just before the competition in order to appear at the competition in the most aesthetic and fit form. After all, the place that the athlete will take depends on this. Drying concept Drying is created precisely so that the athlete can expose his muscle mass, which he gained during training and nutrition to the mass
How To Pump Up Your Fist

Without a well-trained and strong fist, it is very difficult to practice martial arts, and even more so to win in real combat. Beginners often miss this point and take a long time to heal for hand injuries. So it's important to know what steps to take to strengthen your fist
How To Do Tricks On Snowskate

Snowskate is an excellent sports equipment that is suitable for performing all kinds of tricks in the winter season. You can jump onto parapets and slide over them without losing your balance. However, for this you need to understand the theory of tricks and consolidate their performance in practice
Why Cycling Is Losing Its Appeal In Russia

The results of the Russians' performance in the track at the London Olympics look depressing, although they turned out to be quite expected. A pattern can be traced: cycling is losing its attractiveness in our country, and at the same time, the ratings of Russian athletes are decreasing

Fitness 2025, January