Many people who monitor their weight are faced with the question of what kind of loads it is better to choose in order to keep themselves in good shape without spending too much time on it.
Instructions
Step 1
Oddly enough, walking is one of the most effective and affordable exercises that allows you to expend a lot of calories. Depending on your weight, location, accessories, you can burn 250 to 450 calories per hour. If you can walk to work with weights, climb stairs without using an elevator, or walk in a nearby park with your child, you can significantly increase your daily calorie burn.
Step 2
Equestrian sports are a great way to tidy up your figure. It helps burn extra calories, tidies up the buttocks, inner thighs, and tightens the stomach. Depending on your weight and the amount of effort you put in, an hour of this workout can get rid of 200 to 600 calories.
Step 3
Swimming is a wonderful all-round workout. Firstly, it provides a full body hydromassage, and secondly, it allows you to burn a huge amount of calories. Of course, to get rid of excess calories, you need to swim diligently, and not move around the pool in a relaxed way. Depending on your weight, swimming style and water temperature, you can burn up to 1000 calories per hour. In this regard, swimming is practically the record holder among physical activities, however, it should be borne in mind that if you are not used to swimming continuously for at least half an hour, it can be very difficult.
Step 4
Dancing is a great way to burn calories with pleasure. Energetic dances such as latin or zumba can burn up to 800 calories per hour. Less intense dancing, such as belly dancing, can help you burn 300-600 calories per hour.
Step 5
A bicycle is a very energy-intensive mode of transport. In the warm season, you can change public transport to a bicycle, and at the same time correct figure flaws. Depending on the speed, incline of the terrain and your weight, you can burn up to 1000 calories per hour. For cities with public transport, it is best to buy folding bicycles so that you can use public transport in case of serious fatigue.
Step 6
Jumping rope is a simple and very effective way to get rid of excess calories. They can be done if you do not have knee and joint problems. You can even jump rope at home, it improves the shape of the buttocks, tidies up the legs, and besides, you can get rid of 720 calories in an hour, although, of course, jumping rope for an hour at a decent pace can be quite difficult.
