Fat on the sides spoils the figure. Women are annoyed by overhanging nodules over jeans, a belt of a skirt. You can quickly make your waist thinner at home. To do this, perform a simple set of exercises every 2-3 days.
Instructions
Step 1
Stand straight with your palms on top of your head, while placing your feet wide. When exhaling, tilt the body parallel to the floor. Begin to rotate your upper body from side to side, directing your right or left elbow to the floor. Do the exercise for 40-50 seconds. With an inhalation, lift the body. Pay attention to the condition. If you have any discomfort, do the exercise in 3-4 steps.
Step 2
Standing straight, spread your arms straight to the sides, leave your legs wide apart, and as you exhale, bend over and touch your right foot with your left palm. As you inhale, rise. As you exhale, perform the next bend and stretch your right palm towards your left foot. Do the exercise 15 times.
Step 3
Put your hands behind your head. With an exhalation, lift your right knee up, bend your body slightly to the right and try to reach your thigh with your left elbow. Inhale, lower your foot to the floor. On the next exhalation, repeat the movement in the other direction. Perform the exercise at least 15 times.
Step 4
Lie on your back, bend your knees, lower your arms. Stretch your right palm to the leg of the same name, return to a straight position. Then stretch to the left. Do this exercise for 30 seconds. If your neck is tense, you can make the movements a little easier. To do this, remove your left palm behind your head, the weight of the head will immediately transfer to your hand. Perform the exercise only to the right at first. Then switch hands and repeat swinging to the left.
Step 5
Lying on your back, pull your right leg towards you, arms spread out to the sides to hold the body in place during the exercise. As you exhale, bring your knee toward the floor to your left. To do this, you need to turn your hips to the left, twisting at the waist. As you inhale, return to the upright position. Do the exercise 18-25 times. Then straighten your right leg, bend your left knee, and repeat on the other side.
Step 6
Roll over onto your stomach, place your palms on your hips. Swing from side to side, while breathing calmly. Do the exercise for about 40 seconds, then lower yourself to the floor and rest.
Step 7
Lie on your left side, while resting on the floor with both palms, leave the body slightly raised. As you exhale, lift the upper body higher, feel the lateral muscles on the right contract. Then lower yourself down to the floor again, inhale. Complete 25 sets. Roll over, repeat the exercise for the other side.
