A thin waist is an adornment for every woman, but for some it is a natural state, while for others it is a pipe dream. The pace of life with a catastrophic lack of time, sedentary work and unhealthy diet does not leave a chance to maintain their old forms. However, it is quite possible to maintain and correct your figure yourself, as well as reduce your waist at home, without resorting to a fitness instructor. Regular exercise for a few minutes in the morning and in the evening can very quickly create a thin waist and beautiful muscle relief.
Instructions
Step 1
1. For exercise to be effective, it is recommended to establish the cause of weight gain. If it does not lend itself to correction with the help of diets and physical activity, then perhaps we are talking about hormonal disorders (of the thyroid gland in particular), with the permission of which it is necessary to begin to reproduce your figure.
Step 2
2. If you have extra pounds and problem areas due to high-calorie nutrition and physical inactivity, you can achieve a good result from special exercises for the waist.
Step 3
3. Morning exercises must be completed by rotating the hoop at the waist. It is considered the most effective way to get rid of unnecessary fats and distribute them evenly.
Step 4
4. The heavier the hoop, the faster the result can be achieved. From the whole variety of hoops, you can choose metal (filling it with sand for weight), rubberized or with internal nozzles in the form of balls.
Step 5
5. The duration of the rotation of the hoop in both directions must be the same.
Step 6
6. So that this exercise does not burden, but gives pleasure, it is better to practice with your favorite music. During one song in one direction and during the other, they will make the rotation of the hoop not noticeable in time, but effective in result.
Step 7
7. After a heavy hoop, painful sensations of the abdominal muscles are possible on the second or third day. For these days, you can use other equally effective exercises that should be repeated daily.
Step 8
8. In the initial position lying on the back with arms spread apart (hands down) and legs raised at an angle of 90o, alternately lower the legs brought together to the right and left, holding them in the initial position. Make sure that your back does not come off the floor. Start from 2-4 times and gradually increase to 10-15 in each direction. This exercise strengthens the upper and lower abdominal muscles.
Step 9
9. Circular body movements 6-8 times in each direction.
10. Tilts of the body forward and backward, right and left.
11. Turning the torso to the right and left with a gymnastic or any other stick on the shoulders.
12. The same exercise, but with the body tilted parallel to the floor.
Step 10
For abdominal exercises, once a day is enough, while it is advisable to pay attention to the hoop in the morning and evening. When working on the abdominal muscles, you should stick to a low-calorie diet and not eat 2 hours before and after exercise.
Do not forget that only regular exercise can reduce the waist at home.
