The vast majority of women in the world dream of beautiful, firm breasts that they can be proud of. However, many of them are unhappy with their own bust. Of course, in most cases, women feel that their breasts might be slightly larger than they are. But quite often the opposite situation occurs, when the owner of an overly lush bust dreams of reducing it in any way.
Instructions
Step 1
Before looking for a suitable way to reduce breasts at home, you need to understand what causes the excess volume of the bust. Large breast size can be due to three main factors: structural features of the figure, excess fat mass or excessive growth of the glandular tissue of the mammary glands.
Step 2
If you do not have noticeable excess weight, and your breasts look disproportionately large in relation to the body, it makes sense to visit an endocrinologist. It is possible that the problem is related to hormonal imbalance. After a series of tests, the doctor will be able to say for sure whether this is so and, if necessary, prescribe hormonal therapy, which will slow down the growth of glandular tissue.
Step 3
If everything is in order with the hormonal background and the structural features of the body do not imply a large bust, the reason is probably an excess of fat deposits in the chest area. You can successfully fight this phenomenon on your own without resorting to a surgical operation. To reduce the bust, first of all, it is necessary to reduce the total body weight in order to thin the body fat. The good news here, of course, is that when women lose weight, it is the breasts that decrease in the first place. The bad news is that point reduction, that is, losing weight in one particular area of the body, is a myth and you can only achieve noticeable results by reducing weight in general.
Step 4
In addition to following a diet, breast reduction will also require physical exercise. It is useless to train the breast itself, that is, directly the mammary glands, since there are no muscles there. However, with regular training of the muscles of the chest, shoulder girdle and back, the bust also tightens, becomes more elastic and compact. It is important to remember that the sets of exercises should be varied so that the muscles do not have time to get used to the stress. Even if it is not possible to visit a sports club, it is advisable to consult with a professional trainer before starting home workouts so that he draws up an individual training program for you and shows you the correct exercise technique.
Step 5
When working on a beautiful breast shape with diet and exercise, you shouldn't forget about beauty care products. Regular use of a nourishing cream with lifting elements will give the breast skin additional elasticity and density. Water massage with a contrast shower is no less effective. The alternating dousing with hot and cool water not only hardens the body as a whole, but also makes the breast tighter and taller, which visually reduces its size.
