Removing the belly and sides can be more difficult than correcting other parts of the body. There are a number of exercises that should be done at home. Exercise regularly and your figure will be flawlessly slim.
Instructions
Step 1
Set yourself up for a long job. Remember that it is best to work out at an average pace, but get a stable result from your workouts. Choose energetic music for your activities. At home, you can remove the belly and sides with the help of the classic lifts of the upper body. Do them while lying on your back. Move your hands behind your head, legs at a short distance, bent at the knees. Perform upper body lifts 32 times - 16 at a slow pace and 16 at 2 times faster.
Step 2
Then raise your bent legs and continue lifting the body. Pull your legs towards you. Perform 16 of these exercises, then place the foot of your left leg on your right knee and lift the body, trying to reach the knee of the left leg with the elbow of your right hand. Do 16 sets, then change legs and arms. Performing all the exercises one after the other can be difficult, especially for beginners. If you are experiencing severe discomfort, it is better to take a short break or do fewer reps than you need to. Later, you will pick up momentum and get into the right pace of work.
Step 3
Lying on your back, place your straight legs perpendicular to the floor. Lift up at the top of the body with your hands behind your head. Lift your pelvis with springy movements. Do 16 sets, then do the classic abs. To remove your belly and sides at home, lift your upper body and bent legs. Bring the right elbow and the left knee together alternately and set from. Do 16 reps. Motivate yourself by how beautiful and slim your belly area will be. It is impossible to achieve a sports press without regular training, so you need to pull yourself together and keep working.
Step 4
This exercise will help remove the sides at home: get on all fours, resting on your palms and knees. Lift your feet off the floor. Look back over your left shoulder and turn your feet to the left. You should feel tension in your left side. Do the exercise on the right side. Alternate sides and make 60 turns in 3 sets. You can place a small pillow or rolled up blanket under your knees. In between sets, you can perform a series of side bends from a standing position with dumbbells in lowered hands. These exercises are not at all difficult, but they really have an effect.
