The punching bag is one of the most common projectiles for practicing blows. In order not to damage the arm or leg, it should be noted that it should be soft and not very heavy (70-100 kg).
It is necessary
- - pear;
- - gloves;
- - paw.
Instructions
Step 1
Wear gloves or wrap your hands before starting your workout. Do a series of warm-up exercises. Jumping, somersaults, and jogging are perfect for this. Your body should be fully warmed up. Thus, you will avoid all sorts of injuries.
Step 2
Use your imagination when practicing the blow on the pear. Imagine a real enemy in front of you. Only in this way will you acquire the skill for a real fight. Contact with single blows and combinations, avoid imaginary attacks, block. Try to train your strikes from different angles. Be on the move all the time.
Step 3
Master the staging of a hard hit. To do this, first familiarize yourself with the technique of performing the exercise. Place your hand against the wall. Relax your muscles. Now rest your other hand. When performing this exercise, you should feel the rigidity of the structure. Then try changing the depth of the squat, the position of the legs, and the distance. At the same time, you should feel the same rigidity of the structure.
Step 4
For the first workouts, pick up a medium-sized pear, weighing 20-30 kg. Rock it slightly, pushing it away from you. On the reverse movement of the pear, expose a counter blow. If the inventory bounced back or stopped, then everything is in order. Increase the push force with each movement. Repeat the exercise several times, changing hands.
Step 5
Once you feel the feeling of stiffness, move on to the study of strikes. Do not forget about the correct position of the hands. Practice strikes from different planes: top, bottom, side, forward; blows with the wrist, elbow, forearm, fist, etc.
Step 6
To learn not to fall through while striking, work out a little with a partner. Ask him to unexpectedly remove his paw when working. In this way, you will learn how to maintain balance.
