Regular grooming and self-control is essential to maintain your figure in flawless condition. However, not everyone has the time and opportunity to constantly deal with themselves. Before an important event, when you really want to be at your best, you can put your body in order in just a week.
It is necessary
- - natural washcloth;
- - tightening cream;
- - self-tanning.
Instructions
Step 1
Despite the fact that you have a limited amount of time to tidy up the figure, you should not take on everything at once. Begin to act gently so as not to overwhelm the body. If you are not doing fitness, start bodyflex. Despite the apparent simplicity, this set of exercises, which must be performed every morning on an empty stomach for 15 minutes, has a pronounced tightening effect. Measure your volumes before class and after a week: you will find an obvious loss of centimeters in problem areas.
Step 2
Limit your diet. As you know, losing weight abruptly is extremely harmful. But even one kilogram lost in a week will make your figure slimmer and give yourself confidence. Eliminate simple carbohydrates and fatty foods, while leaning on protein. Also, try not to eat large foods as they stretch the stomach.
Step 3
Take a contrast shower daily, and then rub your body with a dry, hard washcloth in a circular motion. Then apply a firming cream to the body. Such procedures stimulate cell renewal and tone the skin. Of course, this will affect the general condition of the figure.
Step 4
For a quick weight loss effect, do several salon treatments. The most effective and relatively painless are mesotherapy and LPG massage. There is also a more radical option - non-surgical liposuction.
