Thanks to running, immunity is strengthened, the heart and blood vessels are trained, extra pounds go away and the body fights stress. But it is not always possible to run every morning. There are excellent and effective alternatives to running that give great results.
It is necessary
Bike or jump rope or pool pass
Instructions
Step 1
You can improve your health, strengthen muscles, and lose weight with the help of a bicycle. While cycling, the vestibular apparatus, coordination of movements and leg muscles are trained. Cycling has a positive effect on the respiratory and nervous systems. When we pedal, circulation is stimulated, which protects us from varicose veins and vegetative-vascular dystonia.
Step 2
A great analogue to morning jogging is a jump rope. Anaerobic exercise has a beneficial effect on the heart, blood vessels, and the respiratory system. With fast jumps, the muscles receive the same load as with fast running (10 km / h). In addition, when jumping rope, the arms rotate at the shoulder joints, and are not in a relaxed position, as during a run. The only negative is that we perform jumping rope in an apartment where there is not enough oxygen, such as during a run.
Step 3
The safest sport is swimming. When a person swims, absolutely all muscle groups are involved, tension is relieved from the back and shoulder girdle. This sport has no contraindications and is especially useful for those who have a sedentary job. During pregnancy and if you have cardiovascular disease, swimming is the best alternative to running. Swimming for just an hour a day can relieve tension, headaches, and get rid of stress.
