4 minute home exercises will replace 60 minutes of fitness in the gym
The option of going to the gym is not suitable for everyone and not everyone, not everyone can withstand an hour of training …
4 minute home exercises will replace 60 minutes of fitness in the gym
The option of going to the gym is not suitable for everyone and not everyone, not everyone can withstand an hour of training …
But these irreplaceable exercises will help you to be in shape, they are easy to do at home.
And they will only take 4 minutes !!!
Write down in order.
Squats
Legs should be placed shoulder-width apart, squat, while the pelvis should be taken back … as if you were sitting on a chair / chair.
Squats should be done low. We do 20 times * 3 approaches.
Push ups
Push-ups perfectly work out the pectoral muscle, triceps of the arms. This is an essential exercise to start your day.
We accept the starting position - we put our hands wider than the shoulders. The shoulders and knees of the feet should be in line.
You need to go down slowly. We bend our arms so that they are tightly pressed to the body.
Then we return to the starting position.
We do this 10 times * 3 approaches.
Running from a lying position
That's what I call him. But, this exercise has only an indirect relation to running. It will help to pump the press.
The initial position of the body is the same as for push-ups.
But instead of push-ups, we will pull the leg up to the chest. Start with the right leg. Then they do the same with the left.
Exercise is a great calorie burner.
IMPORTANT! It is necessary to ensure that the hips and back are fixed. And also, do not be lazy to do 15 repetitions with EACH leg * 3 sets.
Lunges
Legs are placed wider than shoulders, hands should be placed on the waist.
Take a big step forward with your left foot. The bending angle of the leg is 90 degrees. T … he is straight.
We return to the starting position. We change the leg.
Lunge pulls the hips. Pop.
Do the exercise with each leg 20 times * 3 sets.
