At the moment, the interval training method has become very popular among those who are trying to lose weight in a short time. However, initially, this technique was used by athletes in preparation for serious competitions.
Instructions
Step 1
The principle of interval training combines the alternation of a state of rest and active physical activity. In this case, you can choose the type of sport at your discretion - fitness, treadmill, swimming, running. The main goal of interval training is not to burn excess calories, but to train the body so that fat does not accumulate even when you are not exercising.
Step 2
According to experts, interval training brings several times more benefits than regular exercise in gyms. This feature is evidenced by numerous studies. For example, an experiment was carried out in one of the fitness centers, which proved that women get rid of extra pounds much faster by going in for sports two to three times a week than the fair sex, who visit the gym every day.
Step 3
The complex of interval training includes several stages. Classes begin with a warm-up, then the body is given physical activity for several minutes. Activity is replaced by the same duration of rest, after which the load increases. During one lesson, these techniques are alternated several times. The load is constantly increasing.
Step 4
The main disadvantage of the interval training methodology is the need for a lot of patience. Fatigue in this case is several times higher than the result of ordinary sports. In addition, this method has some limitations related to human health. Interval training is categorically not recommended for people with diseases of the cardiovascular system and digestive organs.
