Hundreds of courtyard boys, playing football on the court, dream of becoming players in serious clubs, but there is a huge, almost insurmountable gap between amateur and professional sports. A player who wants to become a truly good professional must completely change his attitude towards his hobby.
Instructions
Step 1
Train purposefully. To an outside observer, it may seem that all the players on the field are equal, but this is not so: each position sets its own requirements for the athlete, and therefore it is much more effective to train, clearly knowing what to expect. So, the goalkeeper needs to train his legs and reaction strenuously, in addition, it is desirable to be tall. The winger must have good jumping ability and a tendency to "contact" play. For a center-back, stamina is the defining quality. during the game, he runs several kilometers. Obviously, the attacker must have strong personal qualities, the ability to "create a chance for himself" and seize the initiative.
Step 2
Practice methodically. The game of football begins long before entering the field: training should take place 3-4 times a week (more often than not, because the body needs a healthy rest) and include the aspects discussed below. It is highly desirable to carry out a long session with a small load.
Step 3
Work hard on your fitness. The main qualities that require development are speed and endurance. The easiest way to be the best on the field is to have enough strength at a time when the rest of the players are completely exhausted. One of the easiest training methods is to run for a long time with acceleration (40 minutes around the football field, accelerating each lap along the small side).
Step 4
Do a lot of ball handling. To complicate the cross described above, you can dribble the ball along one of the sides once per circle. Train different ways of leading, detours, "feints". Play with the wall: for example, pass the obstacle so that the ball does not touch the ground. If possible, train a strong strike over long distances, work on its accuracy.
Step 5
Start training with a football club. It doesn't matter how great or successful he is: the main thing is that he will conduct systematic targeted training, including both physical training and tactical training. Team training will always be more productive because the load, if necessary, you can increase, however, playing with an opponent and playing tactical combinations alone will not work.
