The body shaping hoop is an amazing exercise machine that helps you lose extra pounds around your waist. It allows you to reduce the belly and deposits on the sides, which is very beneficial for those who are losing weight. And the simulator does not cost much, but the choice should be approached responsibly.
Instructions
Step 1
There are a lot of hula hoops on the modern market, they differ in weight, number of elements, the presence of massage attachments and weight. It is important not to buy the most expensive or the brightest, the effectiveness does not depend on this, but on the intensity of training. If the hoop is not chosen correctly, the classes will be very unpleasant, which means that you should not wait for the result, since you will very quickly stop tormenting yourself.
Step 2
The diameter of the hula hoop matters. It must be more than 1 meter. Place it on the floor and make sure the top is higher than your waist. If the ring is smaller, it will not give the desired result.
Step 3
If you have never spun a hoop or played sports for a long time, it is better to buy a metal hoop. It is not expensive, weighs up to 1 kg. It is easy to learn to use the simulator on it, and then the sides do not hurt, there are no severe swelling and bruising. If within 3 weeks you use it for 30 minutes, the belly will disappear.
Step 4
For those who know how to use the device, plastic models are suitable. You can choose a regular one without thorns. It is lightweight, due to this, it is more difficult to twist it than metal, it strives to fall all the time. Or you can choose a folding option, its weight will be greater. But the plus of such a hula hoop is that it takes up little space, it can be folded and removed, and it is easy to transport. There are options where each individual part can be filled, thereby increasing the weight. This is necessary to increase the load. There are special fillers, but even regular sand will do. In the first few months of training, this will not be necessary, but in the future you can make the hoop more effective.
Step 5
Hula hoop with massaging elements is considered to be very effective. In the process of rotation, special protrusions act on the adipose tissue, they create a massage effect, and this allows you to quickly make the waist thin. But after such things, very serious bruises appear. Re-training seems to be very painful. The option is suitable for very motivated people who do not give up what they started halfway through.
Step 6
A hula hoop with a calorie counter is suitable for those who monitor their nutrition. It has a built-in special sensor that runs on batteries. It records the number of revolutions of the simulator and gives out the amount of energy expended. It is very convenient in those moments when you have pampered yourself with sweet and want it not to be deposited on your belly. But be aware that in order to afford a slice of cake, you will have to spin the hoop for at least 40 minutes at a fast pace.
