A hoop, or hula hoop, can be an excellent assistant in the fight against weight and extra centimeters at the waist. The effectiveness of its effect increases significantly if this simulator is used in combination with healthy nutrition and fitness.
Instructions
Step 1
The hoop is most useful for the waist, it not only massages the internal organs well, but it also removes the abdomen, fat deposits on the sides and back. The most popular hoops are conventional plastic. To achieve a significant effect, it is worth giving preference to weighted hula hoops - so the process of burning calories with regular training will go faster. Moreover, such power hoops can still be made heavier by pouring sand into empty segments. There are also massage hula hoops with embossed protrusions and balls. The best option for losing weight is two in one, combined hoop.
Step 2
The hoop is very easy to use. Special physical training is not required to work with him. During exercise, lymph circulation improves, and this leads to a decrease in the amount of fat in the body. Plus, spinning a hoop, especially a weighted one, burns calories and strengthens the muscles in your body.
Step 3
Start with a light hoop. For beginners, 5 minutes a day is enough, gradually increase the time of continuous twisting to 30 minutes. And only after the hula hoop becomes a habit, go to the weighting agent. Do not forget about the general warm-up of the body, do exercises for the arms and legs.
Step 4
Classes with hula hoop should be done every day and not earlier than 2-3 hours after eating. Otherwise, you run the risk of volvulus.
Step 5
If you started practicing with a massage hoop, be prepared that after the first workouts, bruises may form on the waist, since there are embossed protrusions on the inside of the massage hula hoop. This is a normal reaction of the body. Wear a wide sports belt or a thick sweater to avoid bruising.
Step 6
If you are concerned about the state of the internal organs of the body, you have health problems or chronic diseases, in order to avoid the consequences, it is better to consult a physician before training. A weighted hoop can be especially harmful.
