The hoop is a very handy tool for dealing with excess weight. It allows you to concentrate efforts in one part of the body and regulate the load. In addition, it does not take up much space at home.
Useful properties of hula hoop
Exercise with a hoop helps you fight excess weight without discomfort. These are pleasant, relaxing cardio exercises that add vitality.
The hoop saves money, time and effort. You do not need to visit a gym or fitness, it is enough to twist hula hoop to pleasant music for twenty to thirty minutes. The first results with regular rotation of the hoop appear within three to four weeks, which allows even the most impatient people to continue training and improve their results.
The hoop acts on problem areas, strengthens the abdominal muscles, makes them elastic and flat. After the rotation of the hoop, the skin is smoothed, it becomes outwardly healthier and smoothe
You should not watch TV or talk on the phone during class. Concentrate on your feelings. It is believed that physical activity “in between times” loses half of its usefulness.
The rotation of the hoop normalizes the functioning of the internal organs. If there are problems in the reproductive system, doctors often recommend supplementing the treatment with exercises with a hoop. In addition, the rotation of the hoop (it is especially useful to use a massage hula hoop) normalizes the bowels, improves the functions of the cardiovascular system and respiratory system.
The hoop helps to strengthen the muscle corset, this is important for the spine. We can say that the rotation of the hoop has a good effect on posture. The hoop perfectly trains the vestibular apparatus, improves coordination of movements, develops strength and flexibility of the muscles, and also improves the sense of rhythm. Of course, all this happens if you do the exercises correctly.
To rotate the hoop correctly, stand up straight, put your feet close to each other, and extend your arms to your sides. Start rotating the hoop in a gentle, gentle motion. Don't twitch - it will hurt your spine.
Do these exercises in the morning on an empty stomach, after finishing the exercises, do not eat for another couple of hours. Increase the intensity and complexity of classes gradually, for a start, five minutes of classes will be enough.
If you want to make a narrower waist, move in a circle only in the waist area, the ribcage and pelvis should remain in place. This will increase the load several times. Tighten your abdominal muscles while rotating the hoop, so the effect will be much better.
If you are used to heavy exercise, rotating the hoop is likely to be ineffective for you.
Harmful activities
The hoop can be harmful if you do not exercise properly. For example, start exercising with a hoop that is too heavy. It is desirable to supplement the exercises with an adequate diet. If you eat too much sweet and fatty foods, your exercise won't get you the results you want.
