Exercising with a hoop is an effective and affordable way to tighten your side, waist and abs. Regular exercise can help you lose weight and reduce cellulite in problem areas. The first results can be seen in a few weeks.
Is it possible to remove the sides with a hoop
Many girls and women know firsthand about the problem of fat accumulation on the sides. The reason for this distribution lies in the fact that when performing various gymnastic exercises, this area of the body is often left unused. The muscles of the press, thighs, buttocks are tense, but the sides need a special approach and load. Such a load is given by exercises with a hoop. It is believed that hoop exercises are most effective in reducing fat on the sides. With regular exercise, you can achieve good results and remove the sides.
Which hoop to choose
Sports stores now provide a wide range of hula hoops: soft, plastic, massage, metal, and even with a calorie counter. Any of them is suitable for classes, but a hoop with massage attachments is better for losing weight in the side area. They stimulate blood circulation and fast fat burning, as well as reduce cellulite. To practice with such a hula hoop, you must first protect your skin. This can be done either with a special sports belt, or by wrapping a towel and plastic wrap around the waist.
How to spin a hoop
Stand in the center of the room with sufficient distance from objects and people. Hold the hoop with both hands at waist level. Press the hoop against your lower back and twist around your body. With your waist and hips, rotate in the same direction as you twisted the hoop. Move calmly at your own pace.
If the hoop starts to go down - do some faster and more intense movements - and the hula hoop will return to its place.
During your first workouts, twist the hoop for 10 minutes, 5 minutes in each direction. Gradually increase your workout time. Ideally, it should be up to 20-30 minutes. The longer the duration of the activity, the more calories are burned.
The first exercises can cause soreness in the oblique abdominal muscles and even bruising, but very soon the muscles will get used to the load. It will be possible to notice the result from training with hula hoop in 2-3 weeks.
To increase the effectiveness of the exercise, place your feet as close to each other as possible. By rotating the hoop in this position, you will quickly remove excess fat from the sides.
Contraindications
Despite the fact that exercises with a hoop are suitable for almost everyone, in some cases you need to refrain from exercising.
Hulahoop cannot be twisted:
- pregnant women;
- women during critical days;
- people with back and abdominal injuries or after operations;
- To old people.
