In pursuit of beauty, mankind has been on diets for years and disappears in the offices of cosmetologists and gyms. However, no matter how hard you try, there is always a little thing that will hinder perfection. Fat on your hands is one of the most unpleasant and difficult to remove such little things.
It is necessary
- dumbbells
- mud wraps
- calorie counting
Instructions
Step 1
There are many effective methods of dealing with unfriendly body fat. For the most radical and impatient - surgical treatment. Hand liposuction removes fat from the lateral surfaces of the shoulder joint and armpits almost permanently. But do not forget that such determination in the fight against fat is fraught with many limitations and complications, quite ruinous and requires a long rehabilitation.
Step 2
A way of fat elimination in the area of the hands for the more patient - sport! The main thing is not to overdo it with the intensity of the loads, so as not to pump your hands.
Do gymnastics - raising your arms up and to the sides, pulling back, rotating, swinging, crossing. You can use dumbbells if desired. Exercise slowly. For a start, three repetitions of ten to twelve times are suitable.
Step 3
An additional way to help remove fat from is cosmetic. For example, massage and hand wraps with herbs and clay. Currently, many manufacturers offer masks with a fat burning effect. Experiment and find the one that works for you.
