Regular holidays can be remembered not only by joyful communication, but also by plentiful meals, unnecessary libations. And now you have to pay for this with stomach discomfort and other unpleasant sensations. To help the body recover quickly, you can get back to normal with the help of simple techniques.
Instructions
Step 1
Start by curbing your appetite, try to calm your digestive tract. A good distraction from thinking about food is aromatherapy. Inhale the scents of mint, vanilla, almond. Use aroma lamps with orange, eucalyptus, pine oils. Their smells can significantly dampen the feeling of hunger.
Step 2
Drink as much as possible. Mineral water, green tea, herbal infusions will help to improve the work of the intestines. Dissolve a tablespoon of lemon juice and two dessert spoons of honey in a glass of boiling water. Drink this mixture in the morning before meals to cleanse the body of toxins. Juices will also help, but only freshly squeezed.
Step 3
Don't stress your body by starving or going on a hard diet. Take good care of yourself, eat a little, but often, do not snack on the go. Before going to bed, drink a glass of kefir or eat an apple so that you do not feel hungry in a dream and at the same time do not overload the stomach.
Step 4
Add to citrus fruits, they contain healthy vitamins and help reduce hunger. Do not ignore dairy products rich in calcium - cottage cheese, yogurt, kefir. But salty should be reduced to a minimum - it increases appetite. Include fruits, berries, vegetables in the diet - they will help remove cholesterol from the body.
Step 5
You will quickly be invigorated and energized by taking a contrast shower. It strengthens blood vessels, blood begins to circulate better, metabolic processes in the body are normalized, and the condition improves significantly.
Step 6
Walk as much as possible: fresh air and physical activity will restore the tone of the body, help to lose the excess weight gained during the holidays. Go in for sports: ski, swim, run. Try to forget about the elevator - walking up the stairs is great for health. General cleaning in the apartment will also help to improve the figure and add vigor.
