Fat deposits in the abdominal area severely spoil the figure. Special abdominal exercises will help to strengthen the muscles and tighten the abdomen. Daily workouts of 30 minutes will give significant results: in a short time, your belly will become flatter and your waistline thinner.
Instructions
Step 1
Lie on the floor, put your palms behind your head, lift your straight legs up. As you exhale, lower your legs to the floor, but do not touch it. As you inhale, lift your legs up again. Repeat the exercise 20-25 times. From the same position as you exhale, put your feet on your right thigh, lowering them to the floor, while keeping your shoulder blades on. As you inhale, take the starting position. As you exhale, lower your legs to your left. Do 10 repetitions in each direction.
Step 2
Put your hands along the body, bend your legs at the knees, continuing to hold them overhang. As you exhale, lift your upper body, arms extended in front of you. Fix the position for 1-3 minutes. On inhalation, take the starting position, relax. Repeat the exercise 2 more times.
Step 3
Sit on the floor in a Turkish fashion, put your palms on your abs, keep your back straight. With an exhalation, tighten your abs, hold your breath, try to hold the tension for 10-15 seconds. Relax your abdominal muscles while inhaling. Repeat the exercise 10-15 times. If you feel dizzy while doing the exercise, shorten your breath hold time and reduce the number of sets performed. Every 2–3 days, add 1–2 seconds of time and 1 set more.
Step 4
Lie on your back, place your palms behind your head, bend your legs at the knees. With an exhalation, lift your upper body, twist at the waist and reach your right knee with your left elbow. As you inhale, lie on your back. With the next exhalation, rise up, do a twist, touch the left knee with your right elbow. Repeat the exercise 20 times in each direction. Each time this exercise will become easier for you, so try to completely lift your upper body off the floor.
