Soreness in the muscles after a quality workout indicates that you have worked hard. But unfortunately, this pain often interferes with the continuation of the course of studies, discourages beginners from sports. Normally, such sensations should go away in one to two days. This process can be accelerated with the simplest means.
Let your body rest
The most important thing is quality rest. After a good workout, your muscles take time to recover. While the pain is active, avoid excessive muscle tension. The ideal training frequency is once every two to three days. This time is enough for the healing of microtraumas that your muscle fibers receive during physical activity (especially if you are a fan of strength exercises). To avoid overexertion, alternate the load on different muscle groups, this will allow them to recover faster.
After a serious workout, take a look at the sauna or steam bath, the heat relaxes the muscles, removing excess lactic acid from them, which can cause unpleasant sensations. This method is suitable for those who are too often addicted to training and "drive" themselves. Drink enough water during these procedures to stay hydrated. If you can't get to such a place, take a hot shower or climb into the bath. Heat quickly dilates blood vessels, restores blood circulation. It relaxes tight muscles, relieving pain.
To relieve pain, you need to improve blood circulation
A visit to the sauna can be supplemented with a massage. A good massage therapist will remove muscle clamps and reduce pain. If you do not have time or money to visit a specialist, you can massage yourself with your hands or with an electric massager.
Always end your workouts with stretching exercises. This will provide blood flow to the most "affected" muscles, help to relax them, which ultimately reduces pain. Instead of a set of such exercises, you can do swimming or yoga.
If muscle pains after exercise keep you from living, take a pain reliever. The simplest over-the-counter medications help relieve this kind of pain. You can try acetaminophen or ibuprofen. However, do not take too many of these medicines, as they irritate the mucous membranes, which can lead to unpleasant consequences.
If the soreness persists within a week, it could be a sign of serious injury. In this case, it is important to see a doctor as soon as possible in order to avoid negative consequences. You should not look for advice on the Internet, as following unverified recommendations can harm your health.
