A large belly is one of the most troublesome problems for men. Getting rid of it takes persistence and enough time. However, there are little tricks to remove the belly as quickly as possible.
Instructions
Step 1
Set a goal for yourself. You must clearly know how many extra pounds you want to lose and how you want to look. Perhaps you just want a small and flat belly, or a raised and tough belly. Write it all down on a piece of paper and hang it up so that it is always in sight.
Step 2
Review your diet. Avoid overeating, start eating more often, but in small portions. Regulate the amount of incoming nutrients: the amount of proteins per day should not exceed 1 g per body weight, carbohydrates - 3-4 g. Fats in the diet should be present in a minimum amount.
Step 3
Avoid using personal vehicles. Get around the city on foot or by bike. This will help you burn more calories and improve your metabolism. Jog in the morning and evening whenever possible.
Step 4
Start exercising your abdominal muscles. You can sign up for a gym, but if you value personal time and money, exercise at home. The simplest exercise is to lie on your back, put your hands behind your head and begin to raise the body, straining only the abdominal muscles, and then lower it to the starting position. You need to increase the number of repetitions daily. Do at least 3 sets, 30 to 100 reps each.
Step 5
Do not forget to work out the lateral abdominal muscles. To do this, you can perform twisting while lifting the body, or do side rotations, standing or sitting. You also need to focus on the lower part of the press: perform raises of straight legs to the body, hanging from the bar, or lying on your back.
Step 6
Go swimming. It tones all muscles, normalizes metabolism, which will definitely affect the appearance of your abdomen. However, the classes should be intense, with the practice of different types of swimming.
