A thin waist is every girl's dream. To always have a slender body, it is worth burning fat in the abs and sides. This requires not only a balanced diet, but also special exercises.
Instructions
Step 1
Do a small amount of exercise every morning or evening. To tighten the muscles of the abdomen and sides, it is not necessary to torture yourself with sports. The main thing is to do the exercises consistently.
Step 2
To remove the belly and sides at home, use twisting. Lie on the floor, place your palms under your head, and bend your legs at the knees at right angles so that your shins are parallel to the floor. Lower your bent legs alternately to the left, then to the right side. In this case, the lower back should not come off the floor.
Step 3
Stay in the same position. Now stretch your left elbow to your right knee, then your right to your left. Twisting is the most effective way to help burn fat in the abs and sides.
Step 4
Get on all fours with your hands and knees in place. Tilt your head down, pressing your chin to your chest, pull one knee to your stomach. As you exhale, straighten your leg with force, pushing it back and up. Tilt your head back at the same time.
Step 5
Stand with your back to the wall so that there is a distance of 40-60 cm between the vertical surface and the heels. Slowly turn the upper part of the body to the wall, trying to rest against it with both palms. For beginners, it will be enough to rest with one palm. Keep your legs and hips still. Repeat several times in both directions.
Step 6
One simple exercise will help to remove the belly and sides at home. Sitting on your right side, rest your right elbow on the floor, and support your head with your palm. Left hand at the waist. Make sure that the body does not tilt forward or backward. Swing straight leg up - as high as you can.
Step 7
Place your feet wider than your shoulders. Turn your right leg outward at a 90-degree angle and your left leg inward at a 45-degree angle. Spread your straight arms to the sides. Stretch your upper body behind your right hand, and then bend over to the side and grab your right ankle with your right palm. The left hand moves up at the same time. Now, turning back, wrap your left hand around your right knee, and move your right hand up. Legs are straight and motionless all the time! In this way, the twisting is performed. This exercise is taken from yoga and is called the "triangle".
Step 8
To tighten your abdominal and lateral muscles, place your legs together and squat down so that your knees are bent at right angles. Close your palms together in front of your chest, and stretch your head up without lifting your chin. Rotate the body to the side, bringing the elbow behind the opposite knee. In this case, the knees should look clearly forward.
