Boxing is one of those sports where a poorly developed reaction rate is not only the cause of sports failures, but also physical damage, and therefore reaction training is essential in the formation of a boxer's technique.
Instructions
Step 1
Ask your friend or other boxer from the training group to play with you a simple, but very effective game of developing reaction speed.
Step 2
Ask your friend to keep their palm facing you.
Step 3
Hit your partner's palm at random times. The task of the comrade is to prevent you from getting into it. He must remove it when you strike. Your task is to deftly and accurately beat the palm of your hand.
Step 4
Keep score. Count how many times you hit your friend's palm, and how many times he managed to remove his hand.
Step 5
Swap roles with your partner. Now he will try to hit your palm, and you remove it. Continue to keep score and then compare who and what responds better. It should be noted that the palm strike response and the avoidance response are two different responses. And if one of you succeeds in striking, then it is far from the fact that he will bypass the second in leaving.
Step 6
Catch flies with your hands. It often happens that flies appear in the house. They can be very helpful in developing your reaction speed. It is difficult to predict in which direction the insect will fly at the next moment in time, and if you take into account the fact that it is quite small in size, then along with the speed of reaction, you will also be able to develop coordination.
Step 7
Learn to juggle - several flying objects, constantly demanding to be thrown and caught, are subject to those who have a well-developed reaction speed and also motor coordination.
Step 8
Use special computer programs to develop reaction speed. As a rule, these kinds of programs have different settings, such as the speed of movement of objects, and also conduct a kind of evaluation system. Using this point or point system, track your progress.
