Novice athletes call compression clothing miraculous. It improves endurance, understands tone, eliminates injury to muscles and joints during intense workouts. The compression form won a lot of fans in the shortest possible time.
Compression means compression. The unique shape fits the body tightly, exerts significant pressure on the skin, squeezes joints and muscles. Novice athletes find it difficult to understand the need for such an uncomfortable option.
Purpose of compression garments
The form compresses the body too much, the clothes are much more comfortable. However, it is in the process of strength training that pressure rises in the veins and in the capillaries. The joints of the limbs, that is, weak points, are swollen because of this.
As a result, some athletes see the beauty that distinguishes the relief of a developed torso, others call a similar phenomenon the first stage on the way to varicose veins, thrombosis and heart failure.
Compression garments for over a century. However, there was no demand for it before. But the number of people with diseases of the cardiac system and blood vessels grew steadily.
The solution was to squeeze the joints and muscles to prevent swelling. In the post-traumatic period in hospitals after complex operations, patients are recommended to wear compression socks or stockings.
Compression clothing helps maintain health, improve shape and prevent vascular occlusion. The use of compression clothing in medicine refutes the stereotypes that the benefits of compression accessories are a publicity stunt for sports equipment manufacturers.
You should not ignore the recommendations of consultants before purchasing such a form. Fitting is required. It is on the correct selection of the size that the effectiveness of the use of sportswear directly depends.
Truth and myths about superform
Distinguish between women, men and children compression clothes. In addition to size, they differ in class. The compression ratio is determined by the classification. The modern sportswear market offers the most first-class clothing with the least compression. It is not easy to obtain tights, tights, and high compression sleeves without a doctor's prescription.
This form is useless for novice athletes. Quite often, the compression form is sold in stores. Such things differ from the usual clothes in a rather high cost. You need to know that the material of such useful clothing will not last long. It is enough to actively wear a compression suit for several years and wash it - and you will soon have to go for new equipment.
Compression hosiery envelops the body of an athlete completely, but you should approach this form individually. Different athletes have different loads. So you need socks and pants for running, weightlifters need T-shirts, and shorts for fitness and gym work. Well-known brands did not ignore the popular novelty.
Compression gear from Adidas has gained a lot of demand from buyers for several years. The demanded form of a serious brand is affordable and looks great on the outside.
In this, it advantageously differs from ordinary clothes. Additional benefits are moisture wicking, keeping body temperature within normal limits. However, these are the properties of thermal underwear.
Demanding buyers can clearly see that the same items fall into the category of compression garments, rashguards and thermal underwear. We'll have to think carefully about whether to entrust our own health to such a universal product.
Nike aficionados looking to acquire the squeeze form of this authorship can also make sure that the popular brand does not stay behind the competition. In an effort to outrun the rest, the team offers clothing that improves circulation, traps heat, and wicks moisture away.
All the useful qualities listed on the official website of the company are complemented by no less pleasant style, comfort and visual appeal. Nike compression kits are advertised by many famous athletes. In fact, they all buy completely different products from the famous brand. This is the only reason why the myths imposed by manufacturers should be separated from the truth.
Accessories for big sports
Under Armor, Venum, Bad Boy and 2XU, equally popular brands in the world, have developed specific garments for sports activities. The contracting form has not been forgotten either. There is no negative about her in the reviews of buyers, including athletes.
Designed for professionals, accessories protect muscles, joints, tendons and protect blood vessels from damage during active workouts in gyms.
Nike and Adidas present their products with highly effective high compression bows and shorts. In their descriptions, there is no mention of the ability of heat storage or moisture removal.
The main task of the professional market is to preserve the health of athletes. Advertising in reviews of manufacturers of such things does not contain advertising. Usually these are professional recommendations for beginners about the correct preparation for competitions and training.
The opinion that the compressive form is necessary exclusively for professionals is only partly true. There is a real chasm between their load and the beginner's initial limit. However, it is beginners who mostly turn to doctors for help. There are very few professionals in this stream.
The explanation is the unpreparedness of the neophyte's body for stress. Even a slight excess of the norm leads to joint dislocation, sprains or damage to the capillaries. It is quite possible to prevent such troubles.
For this, compression sportswear has been developed. But there is an easier option: reducing the load. True, when choosing such a solution, doubts arise about the effectiveness of the lesson itself. There is no sense in it without healthy stress for the body.
There is always a choice
The opinion that a specific form belongs exclusively to the world of big-time sports has become a stable stereotype. In everyday life, such clothes are just necessary for people with health problems.
Cycling, hiking, and tourism always require increased attention. They stress the circulatory system as well as muscle ligaments. At the same time, rest is contraindicated for the body. Otherwise, instead of helping the cardiac system, a person will provide himself with a deterioration in well-being by clamping the blood flow. The modern sporting goods market offers potential buyers stylish and attractive compression items. The novelties have also attracted the interest of people far from sports.
Those wishing to purchase fashion accessories should remember that in this case it is necessary to select a size larger than the usual one. Inadmissibly strong muscular, articular compression, increased pressure on the skin. We must never forget about the lack of a choice between beauty and health.
In everyday life, it is better for beginners to forget about the miraculous form options. But be sure to remember that in the absence of physical activity, the work of the cardiovascular system is very quickly blocked.
More harm than good can be done by squeezing clothing and overweight people. Before making such purchases, you should consult your doctor. If a beginner starting training has problems with clogged veins, thrombosis, cardiac arrhythmia, the compression form is contraindicated for him.
Although compression helps to restore normal pressure in the circulatory system, with such ailments, it is not compression that is prescribed, but the expansion of the diameter of the vessels. The main task of manufacturers is to select the brightest and most attractive words to describe a popular product.
Your own health is much more important than illusory promises. The compression form is a tool whose task is to protect athletes, both women and men, from too intense loads. Such clothes simply lack medicinal properties.
