Do you constantly watch your legs, but your knees still remain full, and this makes your gait seem awkward? To gait as beautiful and light as possible, you need to know how to make your knees slim and fit.
Instructions
Step 1
In order for your knees to remain beautiful for a long time and not to spoil the general appearance of your long legs, do not be lazy and do exercises specially selected for them. Bend your knees slightly together. The palms rest on the knees. In this position, rotate your knees in one direction or the other. Repeat the same, but only with slightly apart legs.
Step 2
Stand at the support and lift one leg at a right angle, then bend and unbend it at the knee several times. Repeat this with the other leg.
Step 3
Do the following exercise at the support. Rise on tiptoes, first with two feet, and then in turn on one, then on the other. You can diversify the exercise by placing some necessary objects at home on a level above your head, and then, rising on your toes, get these objects.
Step 4
Lying exercises to stretch the hamstrings are also helpful. Lie on your back, lift your straight legs up 90 degrees, wrap your arms around them just below the knee and as you exhale, try to pull towards you for a few seconds. Relax and repeat several times.
Step 5
Anti-cellulite creams help to reduce the rollers on the knees. To get a lasting and good effect from this procedure, do not forget to wrap your legs with cling film after applying the cream.
Step 6
Massage your knees every day to help improve circulation and get rid of excess body fat faster.
