A flat stomach, a slender figure is a dream not only for women, but also for men. To get rid of the fat fold, pump up the abs and make the figure significantly fit, targeted sports exercises and dietary nutrition will help.
Instructions
Step 1
In order to quickly and effectively remove the belly, it is necessary to maximize the metabolism. Systematic and regular exercise, a balanced diet, in which the calories from food will be significantly less than consumed by the body will help you with this.
Step 2
Forget about late hearty dinners, give up fatty, fried, sweet, completely exclude alcoholic and carbonated drinks from the diet. Eat at least 5-6 times a day, never skip breakfast. This will help you maximize your metabolism and get rid of your belly quickly and efficiently.
Step 3
Start your day with exercise and a contrast shower. 30-minute exercises and water treatment will activate metabolic processes in the body, and you will feel cheerful and energetic throughout the working day.
Step 4
In addition to daily morning exercises, do targeted exercises at home that will help you build up your abdominal muscles and quickly get rid of belly fat.
Step 5
Lie on the floor, fasten the socks of your legs to a sofa, bed or gymnastic wall, lift your torso at least 100-150 times. It is difficult to do this exercise the first time, but as your abdominal muscles are strengthened, you will be able to do the exercise in an intensive mode without much difficulty.
Step 6
To strengthen your lower abs and lateral muscles, do the exercise by raising your legs at a 90-degree angle while hanging from a bar or gymnastic wall. This is a directional exercise that allows you to form a muscle corset.
Step 7
If you find it difficult to force yourself to exercise and do exercises in an increased mode every day, sign up for a fitness center, where you will be training under the guidance of an experienced trainer who will create a set of exercises individually for you.
Step 8
In addition to exercise and dietary nutrition, undergo 20 cosmetic body wrap treatments aimed at the fastest and most effective elimination of fat in the abdomen, sides and thighs. To activate metabolic processes and burn fat, natural active substances are used: honey, hot red pepper, seaweed, herbal extracts. The procedure consists in abundant application of biologically active substances to problem areas, after which everything is carefully covered with thermal film and a micro-pulse apparatus is connected. In one procedure, the waist is reduced by 0.5-1 cm.
